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Mon 29th Apr 2024 at 8:58pm by niallh

Walk > General

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Time
33:16
Miles
2.23
Min/mi
14:55
Pacing
0%
Stride(cm)
97
Cals
253
Cadence
111
BPM
105
%MHR
55.1
B/mi
1563
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 9:04(14:35/mi) 94/106bpm [1371b/mi] 69cal 53/101rpm
2) 0.62mi - 9:22(15:04/mi) 98/105bpm [1476b/mi] 69cal 51/59rpm
3) 0.62mi - 9:16(14:56/mi) 116/121bpm [1731b/mi] 73cal 52/71rpm
4) 0.37mi - 5:34(15:03/mi) 115/122bpm [1731b/mi] 42cal 52/60rpm

9:04 9:22 9:16 5:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:22	90 87-94	1383	108 104-112	1/1
0.13	1:56	58	15:34	97 94-101	1509	114 104-146	1/1
0.19	2:50	54	14:22	92 89-96	1322	112 106-126	1/1
0.25	3:46	57	15:04	91 89-92	1372	119 106-202	0/2
0.31	4:41	55	14:32	91 89-93	1323	111 110-112	1/1
0.38	5:34	53	14:09	91 91-92	1288	113 110-114	0/1
0.44	6:28	54	14:20	90 89-92	1290	111 110-112	0/2
0.50	7:21	53	14:12	95 92-103	1348	112 110-114	0/1
0.56	8:12	51	13:42	104 102-106	1425	114 112-116	0/2
0.63	9:07	54	14:31	103 102-105	1496	113 112-114	0/2
0.69	10:20	1:13	19:33	99 88-105	1935	112 106-114	0/2
0.75	11:17	57	15:05	88 85-89	1328	109 106-112	1/1
0.81	12:13	57	15:10	94 89-99	1426	109 106-110	1/2
0.88	13:05	51	13:44	99 98-100	1360	111 110-112	0/1
0.94	14:01	56	14:52	100 99-101	1486	111 106-114	0/1
1.00	14:52	51	13:38	98 97-99	1336	114 112-116	0/2
1.06	15:46	54	14:30	100 97-101	1449	111 110-112	0/1
1.13	16:41	55	14:37	100 99-101	1461	112 110-114	0/1
1.19	17:36	55	14:38	103 101-105	1508	110 106-114	1/0
1.25	18:31	55	14:47	103 100-106	1522	111 108-114	1/0
1.31	19:25	54	14:17	114 110-116	1628	113 112-116	1/0
1.38	20:19	54	14:24	112 111-114	1613	114 112-118	1/1
1.44	21:14	56	14:48	111 109-114	1643	109 104-112	2/0
1.50	22:10	56	14:51	118 115-121	1752	105 104-110	3/0
1.56	23:08	58	15:33	120 119-121	1867	114 108-140	1/0
1.63	24:03	54	14:29	117 115-118	1696	110 110-114	2/0
1.69	24:59	57	15:04	116 114-118	1748	110 108-112	1/0
1.75	25:59	59	15:49	116 114-117	1834	109 106-112	3/1
1.81	26:56	57	15:17	114 111-115	1742	110 106-112	1/1
1.88	27:53	57	15:08	118 114-120	1787	109 102-114	1/1
1.94	28:50	58	15:20	114 111-116	1749	105 102-110	2/0
2.00	29:49	58	15:34	113 112-116	1759	107 106-110	2/0
2.06	30:44	55	14:48	119 118-120	1761	111 106-114	1/1
2.13	31:38	54	14:22	114 112-116	1638	115 112-120	0/3
2.19	32:34	56	14:49	119 116-121	1764	112 110-114	0/1
2.23	33:16	42	15:15	112 109-116	1709	111 110-112	1/1

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	14:56
See your biggest climbs

Cadence

111 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:06	14:17	More
1km	8:58	14:25	More
Mile	14:39	14:39	More

Predictions

Dist	Time	Per Mile

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