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Mon 29th Apr 2024 at 7:22pm by Chris42

Walk > General

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Time
1:47:45
Miles
5.92
Min/mi
18:12
Pacing
0%
Stride(cm)
76
Cals
586
Cadence
116
BPM
89
B/mi
1617
Asc(m)
33
Surface
Road

Notes & Comments

1) 1km - 13:10(13:10/km) 85/99bpm [1119b/km] 65cal 48/61rpm
2) 1km - 11:37(11:37/km) 86/94bpm [999b/km] 62cal 55/60rpm
3) 1km - 12:06(12:06/km) 85/92bpm [1028b/km] 61cal 50/59rpm
4) 1km - 11:42(11:42/km) 90/100bpm [1053b/km] 63cal 53/113rpm
5) 1km - 10:42(10:42/km) 92/98bpm [984b/km] 61cal 56/62rpm
6) 1km - 10:38(10:38/km) 88/97bpm [936b/km] 60cal 57/62rpm
7) 1km - 10:44(10:44/km) 93/106bpm [998b/km] 60cal 58/62rpm
8) 1km - 10:36(10:36/km) 93/98bpm [986b/km] 62cal 59/64rpm
9) 1km - 10:49(10:49/km) 88/101bpm [952b/km] 62cal 58/62rpm
10) 0.53km - 5:41(10:41/km) 86/93bpm [919b/km] 30cal 56/61rpm

13:10 11:37 12:06 11:42 10:42 10:38 10:44 10:36 10:49 5:41

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:31	4:31	18:04	91 86-99	1644	117 108-122	7/1
0.50	9:02	4:31	18:04	87 81-95	1571	116 104-120	2/5
0.75	15:32	6:30	26:00	79 67-91	2054	111 86-118	3/4
1.00	20:11	4:39	18:36	89 84-94	1655	114 82-120	6/1
1.25	24:55	4:44	18:56	87 81-92	1648	112 100-118	4/2
1.50	29:42	4:47	19:09	86 80-92	1646	112 100-118	4/3
1.75	34:50	5:07	20:29	85 75-92	1742	111 92-118	3/3
2.00	39:35	4:45	19:02	87 82-91	1656	114 100-118	4/3
2.25	44:16	4:41	18:44	91 85-98	1704	118 108-226	2/2
2.50	48:49	4:33	18:11	91 83-100	1654	115 108-120	4/4
2.75	52:59	4:11	16:43	92 86-98	1539	118 82-124	4/4
3.00	57:24	4:25	17:39	93 87-98	1641	117 94-120	4/3
3.25	1:01:51	4:27	17:47	89 81-96	1583	118 112-124	4/3
3.50	1:06:04	4:13	16:50	89 84-97	1498	119 112-122	1/4
3.75	1:10:19	4:15	17:00	89 83-93	1513	119 116-124	1/5
4.00	1:14:30	4:11	16:46	91 85-98	1525	118 116-124	1/5
4.25	1:18:51	4:21	17:25	96 87-106	1672	117 106-120	6/3
4.50	1:23:17	4:25	17:41	94 89-98	1662	119 100-128	3/2
4.75	1:27:34	4:17	17:10	93 88-96	1596	119 108-122	5/2
5.00	1:31:41	4:07	16:27	92 82-98	1513	120 116-124	3/3
5.25	1:35:55	4:14	16:57	88 78-101	1492	119 112-124	2/5
5.50	1:40:28	4:33	18:10	87 81-94	1581	113 92-122	6/4
5.75	1:44:46	4:18	17:13	89 82-97	1532	119 118-120	4/4
5.92	1:47:45	2:59	17:17	85 79-93	1469	119 116-122	1/8

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:14	16:34	More
1km	10:23	16:42	More
Mile	16:56	16:56	More
5k	53:25	17:12	More
5 miles	1:29:07	17:49	More

Predictions

Dist	Time	Per Mile

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