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Mon 29th Apr 2024 at 7:30pm by mityellow

Run > General

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Time
1:16:15
Miles
5.88
Min/mi
12:58
Pacing
4.8%
WAVA
32.73
Stride(cm)
77
Cals
656
Watts
227
Cadence
161
BPM
127
%MHR
64.4
B/mi
1644
Asc(m)
125
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 6:27(6:27/km) 115/122bpm [743b/km] 60cal 219/307W
2) 1km - 6:31(6:31/km) 118/124bpm [769b/km] 58cal 213/287W
3) 1km - 7:58(7:58/km) 123/132bpm [979b/km] 63cal 183/244W
4) 1km - 8:19(8:19/km) 124/134bpm [1031b/km] 68cal 171/301W
5) 1km - 11:24(11:24/km) 120/136bpm [1368b/km] 81cal 118/284W
6) 1km - 8:28(8:28/km) 129/140bpm [1092b/km] 74cal 209/366W
7) 1km - 8:29(8:29/km) 126/144bpm [1069b/km] 69cal 193/368W
8) 1km - 9:29(9:29/km) 139/164bpm [1318b/km] 89cal 168/344W
9) 1km - 6:06(6:06/km) 142/154bpm [866b/km] 62cal 270/315W
10) 0.47km - 3:04(6:34/km) 142/145bpm [932b/km] 32cal 269/357W

6:27 6:31 7:58 8:19 11:24 8:28 8:29 9:29 6:06 3:04

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	108 74-116	1157	169 100-178	225 59-307	7/11
0.50	5:12	2:31	10:05	120 116-122	1209	172 166-178	231 210-261	5/9
0.75	7:47	2:35	10:19	121 120-124	1249	169 164-174	240 77-295	4/8
1.00	10:30	2:43	10:52	116 110-123	1261	167 150-174	222 69-267	3/30
1.25	13:02	2:33	10:10	118 113-123	1200	163 156-168	201 140-287	3/18
1.50	15:51	2:48	11:13	118 113-124	1324	161 152-172	193 148-235	12/5
1.75	19:36	3:46	15:02	125 117-132	1880	153 94-166	192 62-244	6/6
2.00	22:43	3:07	12:27	128 122-131	1593	157 80-166	195 12-256	3/7
2.25	25:30	2:47	11:09	127 123-131	1416	161 152-168	212 176-262	7/8
2.50	29:24	3:53	15:34	119 102-134	1852	155 98-166	215 2-301	7/6
2.75	35:47	6:23 +55	25:32	117 87-131	2987	150 96-166	204 11-284	7/10
3.00	40:20	4:34	18:15	121 106-133	2208	151 80-166	189 1-261	6/10
3.25	43:08	2:47	11:09	132 129-136	1472	161 154-164	217 195-258	8/6
3.50	53:54	10:46 +6:57	43:05	129 102-137	5559	155 82-170	238 67-366	21/6
3.75	57:11	3:17	13:10	127 110-140	1672	163 110-168	247 73-346	19/1
4.00	1:00:21	3:10	12:39	131 120-144	1658	159 86-172	259 1-368	10/5
4.25	1:03:57	3:36	14:23	123 109-144	1769	159 98-170	206 98-283	12/12
4.50	1:07:47	3:50	15:21	126 116-133	1935	161 152-170	240 167-337	13/7
4.75	1:11:48	4:01	16:04	137 110-162	2201	155 80-166	209 1-311	6/8
5.00	1:15:13	3:25	13:39	149 132-164	2033	162 140-172	263 96-344	6/9
5.25	1:17:38	2:25	9:41	149 142-154	1444	170 166-172	276 257-315	15/7
5.50	1:20:08	2:29	9:58	138 135-154	1375	169 166-172	266 243-293	9/10
5.75	1:22:37	2:29	9:57	139 136-145	1382	169 166-174	280 239-357	14/10
5.88	1:24:07	1:30	11:17	143 141-145	1613	167 140-170	286 194-332	8/3

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 61m, Flat prediction 1:15:51

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.5%	13:36
10 4.4%	12:57
See your biggest climbs

Power

227W (368 max)

Power Graph

Power Bands

Cadence

161 (178 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	163	5.8	1:05:58	12:47
Walk	2.7	103	0.1	2:29	22:20
Still	8.5	-	-	7:48	-
Pause	8.6	-	-	7:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	30.20%	More
800m	4:51	9:45	34.77%	More
1km	6:05	9:48	36.21%	More
Mile	10:18	10:18	36.75%	More
5k	41:30	13:21	30.97%	More
5 miles	1:14:45	14:57	28.18%	More

Predictions

Dist	Time	Per Mile
1M	10:29	10:29
5km	37:19	12:01
5M	1:03:35	12:43
10km	1:21:07	13:03
10M	2:18:13	13:49
Half	3:07:01	14:17
20M	5:00:24	15:01
Mara	6:46:29	15:31

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