Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 8:26pm by BecsX

Run > Warm Down

Follow User
0 👍

Time
4:23
Miles
0.50
Min/mi
8:46
Pacing
0%
WAVA
45.08
Stride(cm)
103
Cals
46
Cadence
178
BPM
154
%MHR
89.9
B/mi
1348
Surface
Track

track

Notes & Comments

1) 0.5mi - 4:23(8:49/mi) 154/164bpm [1359b/mi] 46cal

4:23

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	125 119-139	1035	180 178-182	0/0
0.13	1:05	34	9:11	148 140-155	1358	181 178-184	0/0
0.19	1:39	33	8:49	160 155-162	1411	179 176-182	0/0
0.25	2:12	34	8:59	161 158-163	1446	178 176-180	0/0
0.31	2:44	32	8:34	160 155-164	1371	178 176-182	0/0
0.38	3:20	36	9:33	156 155-158	1490	177 174-182	0/0
0.44	3:53	33	8:48	160 157-162	1407	175 174-178	0/0
0.50	4:23	30	8:21	160 157-163	1336	177 174-180	0/0

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 4:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	0.5	4:21	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	41.45%	More
800m	4:21	8:45	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.01
5km	30:24	9:47	50.40
5M	50:20	10:04	49.65
10km	1:03:22	10:12	49.37
10M	1:44:56	10:30	48.99
Half	2:19:42	10:40	47.99
20M	3:38:46	10:56	48.08
Mara	4:51:16	11:07	47.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry