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Tue 30th Apr 2024 at 4:39am by ambskunk

Run > General
  • Time
    1:01:45
  • Miles
    8.19
  • Min/mi
    7:32
  • Pacing
    56.6%
  • WAVA
    62.32
  • Stride(cm)
    118
  • Cals
    877
  • Watts
    344
  • Cadence
    181
  • BPM
    161
  • %MHR
    84.6
  • B/mi
    1211
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 145/160bpm [677b/km] 63cal 355/480W
2) 1km - 4:35(4:35/km) 165/169bpm [756b/km] 68cal 372/499W
3) 1km - 4:26(4:26/km) 165/168bpm [732b/km] 66cal 355/461W
4) 1km - 4:30(4:30/km) 163/167bpm [734b/km] 66cal 352/407W
5) 1km - 4:36(4:36/km) 161/169bpm [740b/km] 65cal 353/445W
6) 1km - 4:22(4:22/km) 166/169bpm [725b/km] 65cal 366/413W
7) 1km - 4:30(4:30/km) 167/172bpm [752b/km] 67cal 351/432W
8) 1km - 4:31(4:31/km) 170/173bpm [769b/km] 69cal 350/438W
9) 1km - 4:27(4:27/km) 166/169bpm [740b/km] 66cal 332/393W
10) 1km - 4:32(4:32/km) 164/169bpm [743b/km] 66cal 353/443W
11) 1km - 5:28(5:28/km) 156/168bpm [852b/km] 73cal 306/483W
12) 1km - 5:10(5:10/km) 152/157bpm [786b/km] 65cal 313/420W
13) 1km - 5:08(5:08/km) 154/159bpm [791b/km] 67cal 330/398W
14) 0.18km - 49(4:31/km) 155/159bpm [701b/km] 11cal 282/326W
4:40 4:35 4:26 4:30 4:36 4:22 4:30 4:31 4:27 4:32 5:28 5:10 5:08 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:08 131 100-156 1065 183 124-190 392 93-480 16/6
0.50 3:51 1:49 7:15 155 153-157 1123 181 178-190 310 248-367 1/9
0.75 5:35 1:45 6:59 159 156-162 1111 183 178-190 364 311-441 5/6
1.00 7:29 1:53 7:32 166 162-169 1252 182 176-188 386 321-499 6/2
1.25 9:20 1:51 7:25 166 162-168 1230 180 176-184 363 332-428 5/2
1.50 11:14 1:54 +6 7:36 164 162-166 1245 181 150-188 343 101-461 2/3
1.75 13:00 1:47 7:07 166 162-168 1181 184 178-192 374 335-445 4/2
2.00 14:46 1:45 7:01 165 161-168 1158 182 176-198 336 282-370 0/11
2.25 16:33 1:47 7:08 163 161-167 1164 178 174-182 355 317-382 2/3
2.50 18:25 1:52 7:29 163 160-167 1221 181 176-200 366 263-424 8/1
2.75 20:20 1:55 7:39 167 164-169 1276 182 178-194 353 298-428 1/2
3.00 24:35 4:15 +2:25 17:00 157 129-165 2668 182 126-200 340 197-445 1/3
3.25 26:17 1:43 6:51 160 150-167 1095 182 178-188 386 367-413 3/1
3.50 28:02 1:45 7:00 166 162-168 1161 184 178-190 361 338-401 2/1
3.75 29:50 1:48 7:12 167 164-169 1204 179 170-192 358 327-401 1/6
4.00 31:36 1:46 7:02 168 164-172 1183 178 170-194 334 305-404 1/3
4.25 33:26 1:51 7:22 166 163-169 1224 176 170-186 352 330-374 8/0
4.50 35:20 1:54 7:36 170 167-173 1291 181 176-190 380 340-438 4/1
4.75 37:09 1:49 7:15 169 167-173 1224 177 172-182 340 318-360 0/4
5.00 38:54 1:45 7:01 169 167-170 1185 178 174-184 345 324-377 2/2
5.25 40:44 1:49 7:18 166 163-168 1211 180 176-188 331 259-379 3/7
5.50 42:33 1:50 7:18 165 163-168 1205 183 178-192 343 289-393 4/7
5.75 44:22 1:49 7:15 167 165-169 1211 182 180-190 338 243-406 3/3
6.00 46:48 2:26 +37 9:44 160 146-166 1558 183 178-194 345 149-443 4/4
6.25 48:39 1:51 7:22 166 162-168 1224 179 170-184 351 285-439 5/2
6.50 50:59 2:20 +6 9:22 156 151-162 1460 181 174-184 290 158-339 4/4
6.75 53:06 2:07 8:29 155 149-161 1315 180 172-186 329 267-483 5/2
7.00 55:14 2:07 8:29 153 149-158 1299 179 176-184 296 259-331 1/7
7.25 57:27 2:13 +7 8:53 152 146-156 1350 180 176-188 331 211-420 5/1
7.50 59:34 2:07 8:30 152 147-157 1291 180 176-184 319 254-398 5/6
7.75 1:01:45 2:11 8:42 154 152-156 1341 179 176-182 318 280-381 6/1
8.00 1:03:41 1:57 7:47 155 152-157 1206 181 178-190 331 303-370 4/4
8.19 1:05:07 1:26 7:34 156 153-159 1180 179 172-188 306 229-369 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.3% 7:57
    13 1.1% 7:27
    10 1.6% 8:36

  • Cadence Distribution

    181 avge / 214 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 180 8.2 1:02:21 7:37
    Walk 4.2 124 0 2:46 6:07:22

  • Power Distribution

    344W (499 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 48.16% More
    800m 3:24 6:50 55.06% More
    1km 4:18 6:55 56.86% More
    Mile 6:58 6:58 59.81% More
    5k 22:57 7:23 61.71% More
    5 miles 38:39 7:44 59.57% More
    10k 48:14 7:46 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 62.59
    5km 22:06 7:07 64.06
    5M 36:36 7:19 62.91
    10km 46:05 7:25 62.36
    10M 1:16:18 7:38 62.22
    Half 1:41:36 7:45 61.32
    20M 2:39:06 7:57 62.05
    Mara 3:31:49 8:05 62.15
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