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Mon 29th Apr 2024 at 6:33pm by Surelynot

Run > General

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Time
7:23
Miles
0.49
Min/mi
15:04
WAVA
28.94
Stride(cm)
68
Cals
53
Cadence
159
BPM
101
%MHR
59.8
B/mi
1523
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 0.49mi - 7:23(14:56/mi) 101/118bpm [1509b/mi] 159/178rpm

7:23

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:18	83 66-100	939	176 170-176	10/5
0.13	1:28	45	12:04	104 100-111	1254	176 176-178	1/1
0.19	2:10	42	11:13	110 107-112	1235	173 168-178	1/2
0.25	2:51	41	11:02	107 105-109	1180	173 172-176	1/3
0.31	3:39	47	12:39	103 97-107	1304	170 166-176	4/0
0.38	4:42	1:03	16:52	108 96-114	1822	163 114-174	11/0
0.44	5:24	42	11:09	114 113-115	1271	175 174-178	1/0
0.49	7:23	1:59	34:50	92 76-118	3205	121 60-176	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 118 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
17	5.8%	16:18

Cadence Distribution
159 avge / 178 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.3	171	0.5	5:47	12:09
Walk	18.1	102	0	1:20	1:11:32
Still	3.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	33.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:44	15:44	30.11
5km	52:18	16:50	30.88
5M	1:26:36	17:19	30.51
10km	1:49:03	17:33	30.31
10M	3:00:34	18:03	30.34
Half	4:00:25	18:21	29.95
20M	6:16:29	18:49	30.31
Mara	8:21:14	19:08	30.36

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