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Mon 29th Apr 2024 at 6:46pm by nic

Run > General

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Time
1:48:05
Miles
10.19
Min/mi
10:36
Pacing
81%
Stride(cm)
94
Cals
1210
Cadence
161
BPM
158
B/mi
1680
Asc(m)
315
Hillscore
28
Surface
Road

Notes & Comments

1) 0.62mi - 6:42(10:47/mi) 130/157bpm [1402b/mi] 60cal 5.56/6.64mph
2) 0.62mi - 6:01(9:42/mi) 155/161bpm [1502b/mi] 70cal 6.19/7.01mph
3) 0.62mi - 6:32(10:31/mi) 155/164bpm [1629b/mi] 75cal 5.71/7.53mph
4) 0.62mi - 5:56(9:33/mi) 152/159bpm [1451b/mi] 65cal 6.29/7.12mph
5) 0.62mi - 6:03(9:45/mi) 152/158bpm [1481b/mi] 66cal 6.16/6.97mph
6) 0.62mi - 6:03(9:45/mi) 159/164bpm [1549b/mi] 70cal 6.16/6.97mph
7) 0.62mi - 6:12(9:58/mi) 159/166bpm [1585b/mi] 71cal 6.02/6.99mph
8) 0.62mi - 6:43(10:48/mi) 156/164bpm [1686b/mi] 71cal 5.55/7.1mph
9) 0.62mi - 6:58(11:13/mi) 163/173bpm [1827b/mi] 80cal 5.35/6.53mph
10) 0.62mi - 9:27(15:12/mi) 160/169bpm [2432b/mi] 100cal 3.95/6.16mph
11) 0.62mi - 7:01(11:17/mi) 163/171bpm [1839b/mi] 81cal 5.32/6.66mph
12) 0.62mi - 5:35(8:59/mi) 171/181bpm [1535b/mi] 69cal 6.68/6.93mph
13) 0.62mi - 6:38(10:40/mi) 165/175bpm [1760b/mi] 74cal 5.63/6.78mph
14) 0.62mi - 6:14(10:01/mi) 169/179bpm [1694b/mi] 75cal 5.99/6.51mph
15) 0.62mi - 6:43(10:48/mi) 172/179bpm [1858b/mi] 83cal 5.56/6.51mph
16) 0.62mi - 6:53(11:05/mi) 166/182bpm [1839b/mi] 75cal 5.42/6.74mph
17) 0.25mi - 2:26(9:45/mi) 162/166bpm [1580b/mi] 25cal 6.15/6.8mph

6:42 6:01 6:32 5:56 6:03 6:03 6:12 6:43 6:58 9:27 7:01 5:35 6:38 6:14 6:43 6:53 2:26

Pace

23%

15%

24%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:37	5:37	11:13	125 73-157	1402	164 158-170	36/4
1.00	10:17	4:40	9:20	153 143-160	1428	166 158-172	5/45
1.50	15:16	5:00	9:59	155 146-160	1548	165 120-170	12/20
2.00	20:32	5:16	10:33	154 139-164	1624	160 114-170	10/13
2.50	25:20	4:48	9:35	152 145-156	1457	163 80-170	12/11
3.00	30:11	4:51	9:42	151 144-158	1464	164 158-172	16/20
3.50	34:59	4:48	9:37	158 155-162	1519	163 154-174	15/15
4.00	39:51	4:52	9:44	158 151-164	1537	163 156-166	23/12
4.50	44:58	5:07	10:14	161 154-164	1647	161 152-166	22/6
5.00	50:30	5:32	11:04	152 143-161	1682	150 106-166	37/5
5.50	56:17	5:47	11:34	163 149-173	1885	157 152-164	49/6
6.00	1:03:35	7:19	14:37	158 134-172	2310	153 104-168	42/1
6.50	1:10:08	6:32	13:04	161 150-169	2105	155 150-162	34/1
7.00	1:15:04	4:56	9:52	165 156-170	1628	163 154-170	14/48
7.50	1:19:37	4:33	9:06	172 162-180	1566	164 160-170	0/58
8.00	1:24:55	5:18	10:36	165 153-175	1749	161 128-168	14/34
8.50	1:30:09	5:14	10:28	166 158-179	1737	160 154-168	22/16
9.00	1:35:20	5:12	10:24	172 161-179	1788	162 156-166	6/36
9.50	1:40:41	5:20	10:40	173 162-182	1847	160 114-166	17/20
10.00	1:46:12	5:32	11:04	162 156-170	1792	159 150-168	15/26
10.19	1:48:06	1:54	9:54	162 159-166	1605	163 160-170	0/18

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 193m, Flat prediction 1:40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
122 6.7%	13:39
46 5.7%	11:36
35 3.9%	11:16
20 7.3%	12:20
19 5.3%	12:01
18 7.0%	11:36
See your biggest climbs

Cadence

161 (174 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	161	10.1	1:45:41	10:29
Walk	1.8	118	0.1	1:58	16:54
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:33	8:57	0.00%	More
Mile	9:01	9:01	0.00%	More
5k	30:21	9:46	0.00%	More
5 miles	50:17	10:03	0.00%	More
10k	1:06:16	10:40	0.00%	More
10 miles	1:45:41	10:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:14	9:14
5km	30:41	9:53
5M	50:49	10:10
10km	1:03:59	10:18
10M	1:45:57	10:36
Half	2:21:04	10:46
20M	3:40:54	11:03
Mara	4:54:06	11:14

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