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Mon 29th Apr 2024 at 7:29pm by Elsp

Bike > General

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Time
16:15
Miles
4.99
Mph
18.4
Pacing
0%
Cals
725
Watts
795
Cadence
75
BPM
107
B/mi
349
Asc(m)
47
Surface
Road

Notes & Comments

1) 0.03mi - 17(8:31/mi) 93/98bpm [792b/mi] 54/84rpm 5/45W 7.04/10.56mph
2) 3.11mi - 10:04(3:14/mi) 105/113bpm [340b/mi] 91cal 76/103rpm 151/2978W 18.53/21.52mph
3) 1.85mi - 5:54(3:11/mi) 112/121bpm [357b/mi] 634cal 73/91rpm 1791/2992W 18.81/22.67mph

17 10:04 5:54

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	21:49	21:49 +20:58	0.69	78 57-98	6807	74 27-96	180 4-971	11/6
0.50	22:50	1:01	14.64	103 94-112	422	86 73-103	111 69-170	2/8
0.75	23:39	49	18.42	106 104-109	345	70 23-84	125 11-704	5/4
1.00	24:27	48	18.93	107 104-110	339	70 33-83	157 4-1759	4/4
1.25	25:13	46	19.46	108 106-110	333	75 26-83	113 39-627	6/9
1.50	26:01	48	18.63	110 108-111	354	68 27-80	184 14-1641	10/4
1.75	26:48	47	19.26	110 107-113	343	80 57-89	173 42-2973	7/9
2.00	27:37	49	18.29	109 107-112	358	77 21-90	119 16-1062	10/4
2.25	28:27	50	18.05	109 107-111	362	76 48-87	113 35-402	4/9
2.50	29:16	48	18.63	110 108-112	354	83 64-88	97 33-181	4/6
2.75	30:04	49	18.44	109 103-112	355	78 31-91	236 14-2978	5/7
3.00	30:51	47	19.20	103 102-106	322	82 70-86	90 35-142	7/7
3.25	31:41	49	18.20	105 98-116	346	77 21-91	914 42-2992	7/2
3.50	32:32	52	17.40	118 114-121	407	75 62-85	1354 34-2912	4/7
3.75	33:22	50	18.09	114 111-118	378	71 30-87	2030 75-2938	4/3
4.00	34:11	49	18.47	113 108-117	367	69 28-79	2155 770-2780	6/7
4.25	34:56	45	20.03	104 103-108	312	76 69-79	2313 2071-2493	7/11
4.50	35:42	46	19.52	110 106-114	338	73 50-82	1944 86-2303	9/5
4.75	36:30	48	18.61	114 111-117	368	75 59-86	1978 1650-2297	7/10
4.99	37:13	43	20.39	115 112-117	338	78 20-88	1707 298-2339	7/3

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Power

795W (2992 max)

Power Graph

Power Bands

Cadence

75 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:30	3:01	More
1km	1:55	3:05	More
Mile	3:04	3:04	More
5k	9:56	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	33:57	3:24
20km	42:45	3:26
15 miles	52:11	3:29
20 miles	1:10:47	3:32
40km	1:29:08	3:35
25 miles	1:29:41	3:35
42km	1:33:51	3:36
50 miles	3:06:58	3:44
56 miles	3:30:50	3:46
100 miles	6:29:49	3:54
112 miles	7:19:35	3:55

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