Mon 29th Apr 2024 at 6:47pm by Pothunter

Walk > General

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Time
1:46:26
Miles
5.02
Min/mi
21:12
Pacing
0%
Stride(cm)
66
Cals
544
Cadence
115
BPM
86
%MHR
50.1
B/mi
1815
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 10:57(17:37/mi) 97/110bpm [1709b/mi] 65cal 54/65rpm
2) 0.62mi - 14:29(23:18/mi) 91/104bpm [2121b/mi] 79cal 42/66rpm
3) 0.62mi - 12:29(20:06/mi) 87/100bpm [1748b/mi] 72cal 53/63rpm
4) 0.62mi - 14:23(23:09/mi) 84/94bpm [1944b/mi] 66cal 45/71rpm
5) 0.62mi - 13:30(21:43/mi) 86/97bpm [1868b/mi] 71cal 48/62rpm
6) 0.62mi - 14:22(23:08/mi) 79/87bpm [1827b/mi] 65cal 43/64rpm
7) 0.62mi - 12:39(20:21/mi) 83/101bpm [1689b/mi] 64cal 51/77rpm
8) 0.62mi - 12:22(19:55/mi) 77/86bpm [1533b/mi] 57cal 50/64rpm
9) 0.05mi - 1:16(27:53/mi) 73/76bpm [2035b/mi] 5cal 17/64rpm

10:57 14:29 12:29 14:23 13:30 14:22 12:39 12:22 1:16

Pace

18%

12%

16%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:38	4:38	18:32	93 83-105	1724	119 112-130	13/1
0.50	8:49	4:11	16:46	98 92-109	1643	121 112-130	6/5
0.75	13:54	5:05	20:18	100 91-110	2031	117 106-132	4/2
1.00	21:04	7:10	28:38	90 76-100	2577	114 100-126	7/4
1.25	25:34	4:31	18:02	87 78-94	1569	118 112-128	7/2
1.50	30:29	4:54	19:38	82 74-91	1610	113 98-122	13/8
1.75	35:13	4:44	18:57	90 82-96	1706	113 104-124	21/2
2.00	42:05	6:52	27:30	87 78-100	2392	114 96-142	3/11
2.25	47:35	5:29	21:56	84 76-94	1843	116 92-128	9/12
2.50	52:34	4:59	19:57	84 78-92	1676	117 104-126	0/25
2.75	57:47	5:13	20:53	87 79-97	1817	114 104-120	3/6
3.00	1:02:57	5:09	20:38	85 79-93	1753	111 100-122	18/2
3.25	1:08:41	5:44	22:57	82 73-97	1882	113 98-128	6/5
3.50	1:13:33	4:53	19:30	81 75-87	1580	114 100-122	10/17
3.75	1:20:36	7:03	28:11	79 69-93	2226	114 100-124	5/3
4.00	1:26:21	5:45	23:01	81 72-90	1864	112 88-154	2/4
4.25	1:30:59	4:38	18:32	82 71-99	1519	115 104-122	6/4
4.50	1:35:43	4:44	18:57	80 65-95	1516	116 110-120	2/7
4.75	1:40:36	4:52	19:28	79 74-86	1538	117 106-124	1/13
5.00	1:45:48	5:12	20:48	76 69-84	1581	113 98-128	2/7
5.02	1:46:27	39	40:40	74 72-75	3009	-	0/0

Heart

86/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.9%	19:39
16 2.6%	20:23
12 3.8%	18:00
See your biggest climbs

Cadence

115 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:14	16:34	More
1km	10:41	17:11	More
Mile	19:04	19:04	More
5k	1:05:17	21:01	More
5 miles	1:45:34	21:07	More

Predictions

Dist	Time	Per Mile

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