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Mon 29th Apr 2024 at 8:49pm by Kuro95

Bike > General

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Time
25:19
Miles
4.54
Mph
10.8
Pacing
0%
Cals
149
BPM
117
%MHR
61.2
B/mi
655
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 7.3km - 25:19(3:28/km) 117/156bpm [405b/km] 149cal

25:19

Pace

21%

23%

10%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35	12.70	101 91-105	477	0/6
0.25	59	24	18.81	96 85-101	306	0/11
0.38	1:23	23	19.21	93 86-100	291	0/9
0.50	1:46	23	19.39	94 88-102	291	0/9
0.63	2:08	22	20.82	96 91-102	277	0/7
0.75	2:30	22	20.52	96 87-107	281	0/6
0.88	2:51	21	21.07	104 100-108	296	0/4
1.00	3:15	24	18.65	101 93-110	325	0/6
1.13	3:39	24	18.56	102 92-110	330	2/2
1.25	4:04	25	18.22	109 106-113	359	2/0
1.38	4:28	24	18.56	111 106-114	359	0/2
1.50	4:53	25	17.92	115 110-118	385	0/6
1.63	5:18	25	18.20	118 112-121	389	2/3
1.75	5:52	34	13.40	111 101-115	497	2/1
1.88	6:32	41	11.09	110 102-118	595	1/0
2.00	7:17	44	10.15	109 101-116	644	2/0
2.13	7:46	30	15.09	106 99-109	421	2/0
2.25	8:12	26	17.39	106 97-113	366	1/0
2.38	8:40	28	16.31	97 88-105	357	1/1
2.50	9:23	44	10.31	96 86-117	558	1/0
2.63	10:00	36	12.40	115 110-119	557	1/1
2.75	10:36	36	12.44	118 117-121	569	3/0
2.88	11:19	43	10.40	121 117-125	698	3/0
3.00	13:04	1:45	4.30	115 101-127	1605	5/0
3.13	13:42	38	11.87	115 105-122	581	5/0
3.25	14:19	38	11.96	116 103-122	582	4/0
3.38	15:35	1:15	5.98	106 90-121	1064	4/0
3.50	16:45	1:10	6.43	123 118-129	1147	8/0
3.63	17:53	1:08	6.59	129 126-134	1174	4/0
3.75	18:56	1:03	7.17	125 114-130	1045	9/0
3.88	20:26	1:30	4.99	139 130-146	1672	8/0
4.00	21:38	1:12	6.24	149 144-153	1432	8/0
4.13	22:45	1:07	6.72	155 152-156	1383	8/0
4.25	23:36	51	8.75	143 121-156	980	1/1
4.38	24:21	45	10.09	116 112-123	690	1/2
4.50	24:56	36	12.65	103 88-115	489	0/9
4.54	25:18	22	6.14	100 94-104	977	0/1

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
73 4.9%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:27	2:55	More
1km	1:50	2:58	More
Mile	3:03	3:03	More
5k	13:35	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	58:28	5:51
20km	1:13:37	5:55
15 miles	1:29:52	5:59
20 miles	2:01:54	6:06
40km	2:33:29	6:11
25 miles	2:34:26	6:11
42km	2:41:38	6:12
50 miles	5:21:59	6:26
56 miles	6:03:05	6:29
100 miles	11:11:19	6:43
112 miles	12:37:00	6:46

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