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Mon 29th Apr 2024 at 6:44pm by RunningBonkers
Run > General
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Time
1:01:31
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Miles 7.57
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Min/mi 8:08
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Pacing
90.5%
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WAVA
52.98
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Stride(cm)
112
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Cals
830
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Cadence
177
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BPM
139
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%MHR
71.1
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B/mi 1127
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Asc(m)
315
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Hillscore
15
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Surface
Road
Notes & Comments
1) 0.25mi - 1:52(7:30/mi) 115/134bpm [862b/mi] 25cal
2) 0.25mi - 1:34(6:17/mi) 134/140bpm [842b/mi] 21cal
3) 0.25mi - 2:06(8:26/mi) 133/136bpm [1121b/mi] 29cal
4) 0.25mi - 2:00(8:01/mi) 136/139bpm [1090b/mi] 28cal
5) 0.25mi - 1:52(7:29/mi) 138/141bpm [1034b/mi] 27cal
6) 0.25mi - 1:52(7:30/mi) 135/136bpm [1012b/mi] 26cal
7) 0.25mi - 1:59(7:54/mi) 133/140bpm [1051b/mi] 27cal
8) 0.25mi - 2:00(8:01/mi) 135/138bpm [1082b/mi] 27cal
9) 0.25mi - 2:01(8:05/mi) 140/145bpm [1131b/mi] 28cal
10) 0.25mi - 1:59(7:55/mi) 140/146bpm [1109b/mi] 28cal
11) 0.25mi - 2:00(7:59/mi) 143/151bpm [1141b/mi] 28cal
12) 0.25mi - 2:00(7:59/mi) 139/145bpm [1110b/mi] 27cal
13) 0.25mi - 2:02(8:07/mi) 140/145bpm [1137b/mi] 28cal
14) 0.25mi - 2:04(8:17/mi) 138/140bpm [1143b/mi] 27cal
15) 0.25mi - 2:04(8:16/mi) 139/142bpm [1149b/mi] 27cal
16) 0.25mi - 2:06(8:24/mi) 140/142bpm [1175b/mi] 28cal
17) 0.25mi - 2:01(8:06/mi) 141/144bpm [1142b/mi] 27cal
18) 0.25mi - 2:04(8:17/mi) 140/145bpm [1159b/mi] 28cal
19) 0.25mi - 2:01(8:05/mi) 137/141bpm [1108b/mi] 25cal
20) 0.25mi - 2:05(8:22/mi) 136/140bpm [1137b/mi] 27cal
21) 0.25mi - 2:06(8:26/mi) 139/143bpm [1172b/mi] 27cal
22) 0.25mi - 1:59(7:54/mi) 142/144bpm [1122b/mi] 26cal
23) 0.25mi - 2:05(8:20/mi) 140/144bpm [1167b/mi] 27cal
24) 0.25mi - 2:05(8:18/mi) 145/149bpm [1204b/mi] 28cal
25) 0.25mi - 2:01(8:05/mi) 142/146bpm [1148b/mi] 29cal
26) 0.25mi - 2:05(8:20/mi) 144/146bpm [1199b/mi] 27cal
27) 0.25mi - 2:09(8:37/mi) 143/146bpm [1233b/mi] 29cal
28) 0.25mi - 2:20(9:22/mi) 149/153bpm [1395b/mi] 35cal
29) 0.25mi - 2:11(8:44/mi) 148/154bpm [1293b/mi] 29cal
30) 0.25mi - 2:13(8:51/mi) 144/149bpm [1274b/mi] 29cal
31) 0.07mi - 32(7:25/mi) 142/144bpm [1054b/mi] 6cal
2) 0.25mi - 1:34(6:17/mi) 134/140bpm [842b/mi] 21cal
3) 0.25mi - 2:06(8:26/mi) 133/136bpm [1121b/mi] 29cal
4) 0.25mi - 2:00(8:01/mi) 136/139bpm [1090b/mi] 28cal
5) 0.25mi - 1:52(7:29/mi) 138/141bpm [1034b/mi] 27cal
6) 0.25mi - 1:52(7:30/mi) 135/136bpm [1012b/mi] 26cal
7) 0.25mi - 1:59(7:54/mi) 133/140bpm [1051b/mi] 27cal
8) 0.25mi - 2:00(8:01/mi) 135/138bpm [1082b/mi] 27cal
9) 0.25mi - 2:01(8:05/mi) 140/145bpm [1131b/mi] 28cal
10) 0.25mi - 1:59(7:55/mi) 140/146bpm [1109b/mi] 28cal
11) 0.25mi - 2:00(7:59/mi) 143/151bpm [1141b/mi] 28cal
12) 0.25mi - 2:00(7:59/mi) 139/145bpm [1110b/mi] 27cal
13) 0.25mi - 2:02(8:07/mi) 140/145bpm [1137b/mi] 28cal
14) 0.25mi - 2:04(8:17/mi) 138/140bpm [1143b/mi] 27cal
15) 0.25mi - 2:04(8:16/mi) 139/142bpm [1149b/mi] 27cal
16) 0.25mi - 2:06(8:24/mi) 140/142bpm [1175b/mi] 28cal
17) 0.25mi - 2:01(8:06/mi) 141/144bpm [1142b/mi] 27cal
18) 0.25mi - 2:04(8:17/mi) 140/145bpm [1159b/mi] 28cal
19) 0.25mi - 2:01(8:05/mi) 137/141bpm [1108b/mi] 25cal
20) 0.25mi - 2:05(8:22/mi) 136/140bpm [1137b/mi] 27cal
21) 0.25mi - 2:06(8:26/mi) 139/143bpm [1172b/mi] 27cal
22) 0.25mi - 1:59(7:54/mi) 142/144bpm [1122b/mi] 26cal
23) 0.25mi - 2:05(8:20/mi) 140/144bpm [1167b/mi] 27cal
24) 0.25mi - 2:05(8:18/mi) 145/149bpm [1204b/mi] 28cal
25) 0.25mi - 2:01(8:05/mi) 142/146bpm [1148b/mi] 29cal
26) 0.25mi - 2:05(8:20/mi) 144/146bpm [1199b/mi] 27cal
27) 0.25mi - 2:09(8:37/mi) 143/146bpm [1233b/mi] 29cal
28) 0.25mi - 2:20(9:22/mi) 149/153bpm [1395b/mi] 35cal
29) 0.25mi - 2:11(8:44/mi) 148/154bpm [1293b/mi] 29cal
30) 0.25mi - 2:13(8:51/mi) 144/149bpm [1274b/mi] 29cal
31) 0.07mi - 32(7:25/mi) 142/144bpm [1054b/mi] 6cal
1:52 1:34 2:06 2:00 1:52 1:52 1:59 2:00 2:01 1:59 2:00 2:00 2:02 2:04 2:04 2:06 2:01 2:04 2:01 2:05 2:06 1:59 2:05 2:05 2:01 2:05 2:09 2:20 2:11 2:13 32
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 1:52 | 1:52 | 7:28 | 114 78-134 | 852 | 178 174-182 | 23/0 |
0.50 | 3:27 | 1:34 | 6:18 | 134 130-140 | 844 | 179 176-182 | 64/85 |
0.75 | 5:33 | 2:06 | 8:25 | 133 128-136 | 1119 | 178 168-180 | 8/10 |
1.00 | 7:33 | 2:00 | 8:01 | 137 133-139 | 1097 | 179 176-180 | 5/9 |
1.25 | 9:25 | 1:52 | 7:28 | 138 136-140 | 1031 | 179 178-182 | 5/7 |
1.50 | 11:18 | 1:53 | 7:31 | 135 134-136 | 1015 | 179 176-180 | 8/7 |
1.75 | 13:15 | 1:57 | 7:48 | 133 130-140 | 1038 | 178 176-180 | 12/13 |
2.00 | 15:16 | 2:02 | 8:06 | 136 133-138 | 1102 | 179 176-182 | 17/4 |
2.25 | 17:18 | 2:01 | 8:05 | 140 135-144 | 1131 | 178 176-180 | 11/12 |
2.50 | 19:17 | 1:59 | 7:56 | 140 134-145 | 1110 | 177 174-180 | 4/5 |
2.75 | 21:16 | 1:59 | 7:57 | 144 137-151 | 1146 | 177 174-180 | 12/12 |
3.00 | 23:16 | 2:00 | 8:00 | 139 133-145 | 1112 | 177 176-180 | 14/10 |
3.25 | 25:18 | 2:02 | 8:07 | 140 137-145 | 1137 | 177 176-180 | 7/23 |
3.50 | 27:22 | 2:04 | 8:17 | 138 136-139 | 1143 | 177 176-178 | 5/10 |
3.75 | 29:26 | 2:04 | 8:16 | 139 137-142 | 1149 | 177 176-178 | 6/8 |
4.00 | 31:32 | 2:06 | 8:24 | 140 137-142 | 1175 | 176 174-178 | 11/4 |
4.25 | 33:33 | 2:01 | 8:06 | 141 138-144 | 1142 | 176 174-178 | 12/12 |
4.50 | 35:37 | 2:04 | 8:16 | 141 137-145 | 1166 | 176 174-178 | 11/8 |
4.75 | 37:40 | 2:02 | 8:10 | 137 135-141 | 1118 | 177 176-178 | 10/15 |
5.00 | 39:45 | 2:05 | 8:22 | 136 134-139 | 1138 | 176 174-178 | 10/8 |
5.25 | 41:52 | 2:06 | 8:26 | 139 136-143 | 1171 | 176 174-178 | 17/11 |
5.50 | 43:50 | 1:59 | 7:54 | 141 139-144 | 1115 | 176 174-178 | 8/12 |
5.75 | 45:55 | 2:05 | 8:20 | 140 138-144 | 1167 | 177 176-178 | 18/18 |
6.00 | 48:00 | 2:05 | 8:18 | 146 140-149 | 1213 | 176 174-178 | 18/8 |
6.25 | 50:01 | 2:01 | 8:04 | 142 136-145 | 1146 | 175 172-178 | 10/25 |
6.50 | 52:06 | 2:05 | 8:21 | 144 141-146 | 1202 | 176 174-178 | 15/8 |
6.75 | 54:15 | 2:09 | 8:38 | 142 137-146 | 1225 | 174 170-178 | 18/6 |
7.00 | 56:36 | 2:20 | 9:21 | 149 144-153 | 1394 | 173 172-176 | 17/3 |
7.25 | 58:47 | 2:11 | 8:44 | 148 140-154 | 1293 | 174 172-176 | 11/19 |
7.50 | 1:00:59 | 2:12 | 8:50 | 144 138-149 | 1271 | 175 170-178 | 9/15 |
7.57 | 1:01:32 | 33 | 7:33 | 142 139-144 | 1072 | 175 174-176 | 0/3 |
Heart
139/154max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 315m,
Range 62m, Flat prediction 1:01:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 5.3% | 9:09 |
26 8.5% | 6:44 |
16 5.1% | 8:14 |
15 10.4% | 9:19 |
15 9.7% | 7:59 |
12 8.1% | 8:42 |
See your biggest climbs |
Cadence
177 (182 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 176 | 7.6 | 1:01:31 | 8:07 |
Walk | 0.0 | 0 | 0 | 0 | NAN:00:00 |
Still | 0.0 | - | - | 1 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:12 | 7:12 | 52.55 |
5km | 23:56 | 7:42 | 53.69 |
5M | 39:38 | 7:56 | 53.15 |
10km | 49:54 | 8:02 | 52.91 |
10M | 1:22:38 | 8:16 | 52.94 |
Half | 1:50:01 | 8:24 | 52.29 |
20M | 2:52:17 | 8:37 | 52.91 |
Mara | 3:49:23 | 8:45 | 52.99 |
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