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Mon 29th Apr 2024 at 6:56pm by Chris

Run > General

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Time
1:00:36
Miles
8.89
Min/mi
6:49
Pacing
6.4%
WAVA
65.46
Stride(cm)
129
Cals
491
Cadence
183
BPM
130
%MHR
76
B/mi
886
Asc(m)
33
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 116/148bpm [932b/mi] 65cal
2) 1mi - 7:44(7:44/mi) 117/152bpm [904b/mi] 54cal
3) 0.36mi - 2:44(7:43/mi) 111/118bpm [856b/mi] 14cal
4) 1mi - 5:38(5:38/mi) 136/148bpm [765b/mi] 60cal
5) 1mi - 5:33(5:33/mi) 148/154bpm [822b/mi] 67cal
6) 1mi - 5:34(5:34/mi) 150/158bpm [836b/mi] 68cal
7) 1mi - 5:47(5:47/mi) 147/158bpm [849b/mi] 65cal
8) 1mi - 7:36(7:36/mi) 121/158bpm [920b/mi] 43cal
9) 1mi - 7:50(7:50/mi) 119/122bpm [933b/mi] 39cal
10) 0.53mi - 4:08(7:47/mi) 113/119bpm [880b/mi] 16cal

8:02 7:44 2:44 5:38 5:33 5:34 5:47 7:36 7:50 4:08

Pin Map

0mi in 0

Pace

14%

41%

12%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:44	90 70-109	785	164 88-174	3/4
0.50	4:25	2:14 +21	8:57	117 110-124	1046	173 116-226	10/8
0.75	6:44	2:19 +17	9:15	123 114-134	1137	170 108-178	8/12
1.00	8:39	1:55	7:42	141 134-148	1086	175 168-178	16/12
1.25	10:35	1:56	7:43	142 125-152	1096	174 172-176	12/12
1.50	12:31	1:56	7:45	112 104-124	868	174 168-178	3/5
1.75	14:27	1:56	7:42	110 107-115	847	174 172-178	3/3
2.00	17:46	3:19 +1:24	13:16	101 74-113	1341	171 130-176	2/5
2.25	19:43	1:57	7:49	112 104-118	876	175 168-180	7/3
2.50	24:34	4:51 +3:14	19:25	108 72-133	2096	188 172-200	3/4
2.75	26:00	1:25	5:42	138 134-140	787	192 190-194	5/4
3.00	27:24	1:24	5:35	140 138-142	781	191 188-196	2/3
3.25	28:52	1:28	5:52	142 141-145	832	191 188-192	2/6
3.50	31:05	2:14 +51	8:56	134 91-148	1196	195 174-210	4/5
3.75	32:25	1:19	5:17	148 139-153	782	194 190-198	2/3
4.00	33:49	1:24	5:37	151 150-153	849	193 190-196	4/2
4.25	35:12	1:23	5:31	153 153-154	845	189 96-198	5/2
4.50	37:51	2:39 +1:07	10:36	141 93-154	1495	185 96-200	3/5
4.75	39:10	1:19	5:16	143 114-153	754	198 196-204	4/2
5.00	40:31	1:21	5:26	154 153-156	837	196 192-200	4/3
5.25	41:54	1:22	5:29	156 154-158	855	193 96-200	2/5
5.50	43:24	1:30	6:02	153 140-158	922	184 96-198	4/5
5.75	46:12	2:48 +1:22	11:11	132 100-146	1476	191 180-196	4/4
6.00	47:39	1:28	5:51	150 146-153	877	195 190-200	3/3
6.25	48:59	1:20	5:18	154 152-156	817	195 192-198	3/2
6.50	50:26	1:27	5:48	157 153-158	910	195 180-198	2/5
6.75	56:57	6:31 +4:39	26:04	117 83-153	3050	179 170-190	3/3
7.00	58:57	2:00	7:59	115 113-117	918	179 176-182	7/5
7.25	1:00:58	2:01	8:06	119 114-122	963	177 176-180	3/4
7.50	1:03:03	2:05	8:18	120 119-121	996	176 172-178	5/2
7.75	1:05:00	1:57	7:48	119 118-121	929	178 174-182	5/4
8.00	1:06:58	1:58	7:53	118 115-121	930	178 174-180	5/3
8.25	1:08:55	1:57	7:46	119 116-121	924	180 176-182	4/6
8.50	1:11:18	2:24 +29	9:34	112 94-119	1072	178 158-184	5/5
8.75	1:13:27	2:09 +10	8:36	115 109-119	989	179 174-182	4/4
8.88	1:14:29	1:02	7:40	115 110-117	881	179 176-180	3/3

Heart

130/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 16m, Flat prediction 1:00:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (226 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	184	8.8	59:56	8:18
Walk	1.5	104	0.1	1:17	21:36
Pause	15.1	-	-	13:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:10	59.56%	More
800m	2:39	5:19	66.40%	More
1km	3:18	5:18	69.74%	More
Mile	5:31	5:31	71.60%	More
5k	19:23	6:14	69.32%	More
5 miles	37:46	7:33	57.74%	More
10k	47:53	7:42	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.65
5km	18:52	6:04	71.20
5M	32:00	6:24	68.13
10km	40:43	6:33	66.81
10M	1:09:03	6:54	65.04
Half	1:33:11	7:07	63.25
20M	2:29:03	7:27	62.65
Mara	3:21:09	7:41	61.90

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