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Mon 29th Apr 2024 at 6:17pm by Smidd

Run > General

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Time
22:22
Miles
2.28
Min/mi
9:49
Pacing
76.2%
WAVA
53.56
Stride(cm)
100
Cals
313
Cadence
165
BPM
149
%MHR
87.4
B/mi
1457
Asc(m)
46
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 147/173bpm [828b/km] 81cal 10.66/11.72kmph
2) 1km - 5:31(5:31/km) 165/172bpm [911b/km] 88cal 10.87/11.12kmph
3) 1km - 5:10(5:10/km) 149/161bpm [769b/km] 73cal 11.62/11.96kmph
4) 0.67km - 6:03(8:58/km) 135/149bpm [1211b/km] 71cal 6.69/12.02kmph

5:38 5:31 5:10 6:03

Pace

54%

35%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:13	84 75-89	859	170 154-174	4/2
0.13	1:11	32	8:37	91 84-115	784	170 168-172	4/1
0.19	1:49	38	10:06	133 118-150	1343	170 168-174	1/3
0.25	2:21	33	8:43	161 151-170	1403	170 168-172	4/1
0.31	2:55	34	8:57	168 167-170	1503	169 168-170	1/4
0.38	3:27	32	8:32	170 167-173	1450	171 168-172	2/3
0.44	4:00	33	8:46	169 167-170	1481	170 168-170	1/2
0.50	4:33	34	8:57	170 168-172	1523	171 168-172	3/2
0.56	5:06	33	8:46	170 168-172	1491	170 168-172	4/3
0.63	5:40	34	9:07	170 168-172	1549	168 166-170	1/5
0.69	6:14	34	9:07	170 169-172	1550	170 168-170	5/4
0.75	6:47	32	8:39	169 168-171	1462	169 168-170	4/2
0.81	7:21	34	9:00	168 166-168	1512	168 166-170	2/3
0.88	7:55	34	9:03	166 164-167	1502	167 166-168	3/7
0.94	8:28	34	9:03	162 158-167	1466	167 162-168	7/2
1.00	9:01	32	8:39	158 157-160	1367	167 164-170	4/3
1.06	9:34	33	8:51	159 156-162	1407	167 164-170	4/2
1.13	10:07	33	8:50	166 163-168	1466	167 166-168	1/4
1.19	10:40	33	8:42	168 165-170	1462	167 166-170	3/5
1.25	11:13	33	8:48	164 161-165	1443	166 164-168	4/5
1.31	11:45	32	8:27	159 157-161	1343	167 166-170	5/2
1.38	12:14	30	7:55	157 155-159	1244	170 168-170	2/4
1.44	12:44	30	8:04	148 143-154	1194	169 166-170	4/5
1.50	13:15	31	8:12	143 143-145	1172	168 166-170	1/5
1.56	13:46	31	8:19	145 144-147	1206	169 168-170	5/5
1.63	14:17	30	8:06	146 145-147	1183	168 168-170	13/4
1.69	14:50	33	8:51	146 144-148	1291	169 168-170	4/5
1.75	15:21	31	8:13	145 143-149	1192	169 168-170	0/1
1.81	15:52	31	8:16	148 148-149	1224	168 164-170	2/1
1.88	16:24	33	8:42	149 149-150	1296	164 162-168	2/3
1.94	17:44	1:19	21:11	133 123-149	2817	142 116-166	3/3
2.00	18:16	32	8:38	135 132-137	1165	164 162-166	3/2
2.06	18:47	31	8:13	142 135-145	1167	163 160-164	2/6
2.13	19:20	33	8:48	145 144-146	1275	160 158-162	4/4
2.19	20:14	54	14:23	139 134-146	1999	145 104-168	3/3
2.25	20:56	42	11:05	139 137-141	1542	145 92-164	1/2
2.28	22:22	1:26	45:30	123 107-141	5597	146 116-156	0/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 22:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	167	2.2	20:03	8:57
Walk	4.3	112	0	57	22:29
Still	6.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	45.04%	More
800m	4:05	8:13	53.59%	More
1km	5:10	8:18	55.28%	More
Mile	8:30	8:30	57.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	52.12
5km	31:03	10:00	53.43
5M	51:25	10:17	52.84
10km	1:04:44	10:25	52.55
10M	1:47:12	10:43	52.61
Half	2:22:43	10:54	51.98
20M	3:43:30	11:11	52.60
Mara	4:57:34	11:21	52.68

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