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Mon 29th Apr 2024 at 5:53pm by Mazlin

Walk > General
  • Time
    45:28
  • Miles
    1.48
  • Min/mi
    30:43
  • Stride(cm)
    45
  • Cals
    211
  • Cadence
    117
  • BPM
    106
  • %MHR
    62
  • B/mi
    3255
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:03(25:50/mi) 112/137bpm [2893b/mi] 86cal 35/78rpm 2.32/4.24mph
2) 0.62mi - 23:45(38:14/mi) 99/137bpm [3785b/mi] 97cal 20/77rpm 1.57/4.57mph
3) 0.23mi - 5:40(24:17/mi) 112/123bpm [2720b/mi] 28cal 36/63rpm 2.47/4.36mph
16:03 23:45 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 109 104-114 1901 124 114-130 5/2
0.13 2:27 1:21 21:41 107 105-110 2319 123 112-126 4/0
0.19 3:48 1:21 21:34 106 101-110 2286 123 102-132 5/0
0.25 4:53 1:06 17:32 116 107-122 2035 121 116-128 1/3
0.31 6:30 1:36 25:39 126 115-136 3231 119 98-128 1/3
0.38 7:50 1:21 21:34 115 107-120 2481 118 94-124 0/3
0.44 8:59 1:08 18:10 109 106-111 1980 117 104-126 0/1
0.50 10:26 1:28 23:21 115 106-122 2685 113 102-128 6/4
0.56 12:19 1:53 30:08 112 104-117 3375 106 98-114 9/10
0.63 16:14 3:55 1:02:43 109 95-127 6836 121 82-156 2/2
0.69 23:14 6:59 1:51:51 94 83-104 10515 - 0/0
0.75 25:40 2:26 39:04 96 90-101 3750 105 88-122 0/0
0.81 27:01 1:21 21:35 86 80-94 1856 121 112-128 1/0
0.88 28:08 1:07 17:57 83 78-90 1490 116 108-122 3/1
0.94 29:47 1:39 26:25 90 81-97 2377 117 108-122 1/1
1.00 32:25 2:38 42:06 102 84-118 4294 123 118-126 2/2
1.06 35:18 2:53 46:05 99 89-115 4562 105 96-122 3/3
1.13 36:38 1:20 21:18 114 108-120 2429 115 104-126 2/2
1.19 37:54 1:16 20:22 131 123-136 2668 113 96-130 0/0
1.25 39:52 1:58 31:28 111 99-128 3493 119 100-154 6/0
1.31 40:51 58 15:33 109 104-115 1694 122 114-126 0/2
1.38 42:02 1:11 18:53 119 116-123 2247 121 114-126 2/2
1.44 43:29 1:27 23:17 112 107-120 2607 122 116-124 1/3
1.48 45:28 1:59 51:48 110 103-118 5697 105 82-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 136 max Delete HR Trace

  • Cadence Distribution

    117 avge / 156 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 10:19 20:45 More
    1km 16:01 25:47 More
    Mile 32:27 32:27 More
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