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Mon 29th Apr 2024 at 7:06pm by Simonleroi

Cross > Strength

  • Time
    1:17:40
  • Pacing
    0%
  • Cals
    376
  • BPM
    107
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 19 1:20 0.0 1:24
2 curl, bench_press 23 1:36 0.0 1:06
3 flye, curl 15 1:26 0.0 1:39
4 triceps_extension, curl 14 1:30 0.0 1:03
5 curl, bench_press 13 2:42 0.0 1:11
6 sit_up, crunch 19 2:24 0.0 1:00
7 row, curl 13 3:39 0.0 2:33
8 row, curl 39 3:03 0.0 1:37
9 sit_up, crunch 33 2:22 0.0 1:40
10 sit_up, crunch 37 2:41 0.0 1:06
11 row, curl 20 2:21 0.0 7:42
12 curl, bench_press 17 1:13 0.0 2:03
13 curl, bench_press 11 59 0.0 1:13
14 curl, bench_press 2 1:13 0.0 1:01
15 curl, bench_press 21 33 0.0 32
16 cardio, curl 0 33 0.0 42
17 curl, bench_press 13 31 0.0 39
18 cardio, curl 0 32 0.0 53
19 cardio, curl 0 31 0.0 34
20 curl, bench_press 13 36 0.0 32
21 cardio, curl 0 31 0.0 37
22 curl, bench_press 8 14:39 0.0 0

Heart

107/136max
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