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Mon 29th Apr 2024 at 7:41pm by SiH72

Walk > General

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Time
40:21
Miles
2.06
Min/mi
19:35
Pacing
0%
Stride(cm)
72
Cals
197
Cadence
114
BPM
92
%MHR
48.8
B/mi
1798
Asc(m)
16
Surface
Road

Notes & Comments

1) 1km - 12:33(12:33/km) 91/103bpm [1143b/km] 59cal 54/61rpm
2) 1km - 12:00(12:00/km) 91/103bpm [1091b/km] 58cal 55/67rpm
3) 1km - 11:45(11:45/km) 94/106bpm [1104b/km] 61cal 56/59rpm
4) 0.32km - 4:03(12:45/km) 90/94bpm [1148b/km] 19cal 46/59rpm

12:33 12:00 11:45 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	99 97-103	2097	117 114-120	1/1
0.13	2:34	1:15	19:56	98 96-100	1953	116 112-120	1/2
0.19	3:46	1:12	19:09	99 95-102	1895	115 112-118	0/2
0.25	4:55	1:09	18:22	93 89-96	1707	116 114-118	0/0
0.31	6:08	1:13	19:31	80 78-88	1561	115 114-118	0/1
0.38	7:18	1:10	18:38	88 79-92	1639	114 106-118	1/0
0.44	8:32	1:14	19:49	88 86-91	1744	116 114-118	1/2
0.50	9:48	1:16	20:13	87 85-89	1759	114 106-118	1/2
0.56	11:27	1:39	26:17	90 86-93	2365	113 96-122	1/2
0.63	12:36	1:10	18:36	90 88-91	1674	115 114-116	1/2
0.69	13:49	1:13	19:20	89 87-92	1721	115 112-118	1/1
0.75	14:58	1:09	18:29	89 85-92	1646	116 114-118	1/1
0.81	16:12	1:14	19:41	87 86-89	1712	114 112-118	1/1
0.88	17:24	1:12	19:12	92 87-97	1766	114 112-118	2/1
0.94	18:36	1:12	19:07	90 85-93	1721	114 112-116	1/2
1.00	19:58	1:23	22:06	93 85-103	2055	107 80-120	4/1
1.06	21:09	1:10	18:44	96 94-99	1798	116 106-134	1/5
1.13	22:17	1:08	18:10	91 89-95	1653	113 112-116	0/1
1.19	23:31	1:14	19:42	90 87-91	1773	112 106-114	0/1
1.25	24:41	1:11	18:51	94 88-97	1772	113 110-116	3/1
1.31	25:59	1:17	20:36	94 90-96	1936	112 106-116	2/1
1.38	27:11	1:12	19:18	93 90-98	1795	113 106-116	2/1
1.44	28:24	1:12	19:20	97 95-99	1875	113 110-116	3/0
1.50	29:36	1:12	19:18	95 92-97	1833	113 110-116	1/2
1.56	30:42	1:06	17:37	103 97-106	1814	113 110-116	4/1
1.63	31:51	1:09	18:24	97 90-101	1785	115 112-118	0/2
1.69	33:00	1:09	18:26	91 90-92	1677	114 112-116	0/2
1.75	34:07	1:07	17:50	91 90-92	1622	114 110-116	1/1
1.81	35:17	1:10	18:42	89 87-90	1665	113 112-116	1/1
1.88	36:27	1:10	18:40	88 86-90	1642	114 112-116	1/2
1.94	37:41	1:14	19:37	89 87-89	1746	114 110-118	0/1
2.00	38:50	1:09	18:30	90 88-93	1665	113 110-116	1/1
2.06	40:21	1:31	24:44	92 90-94	2276	111 84-116	2/2

Heart

92/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (134 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:08	18:23	More
1km	11:34	18:36	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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