You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 7:32pm by Hankmillimetre

Run > General

Follow User
0 👍

Time
47:33
Miles
5.08
Min/mi
9:22
Pacing
94.2%
Stride(cm)
106
Cals
680
Cadence
162
BPM
134
%MHR
74.4
B/mi
1254
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 123/141bpm [737b/km] 87cal
2) 1km - 5:47(5:47/km) 130/134bpm [752b/km] 84cal
3) 1km - 5:40(5:40/km) 132/140bpm [749b/km] 80cal
4) 1km - 5:50(5:50/km) 135/139bpm [786b/km] 83cal
5) 1km - 5:58(5:58/km) 134/145bpm [800b/km] 83cal
6) 1km - 5:44(5:44/km) 137/142bpm [786b/km] 85cal
7) 1km - 5:41(5:41/km) 141/149bpm [801b/km] 83cal
8) 1km - 5:50(5:50/km) 143/157bpm [833b/km] 81cal
9) 0.18km - 1:02(5:42/km) 143/156bpm [815b/km] 14cal

6:00 5:47 5:40 5:50 5:58 5:44 5:41 5:50 1:02

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	108 68-124	1081	157 152-160	9/0
0.50	4:54	2:23	9:34	134 124-141	1281	160 158-164	9/0
0.75	7:15	2:21	9:24	130 127-134	1222	161 154-164	5/2
1.00	9:32	2:17	9:09	131 127-134	1199	162 160-164	3/2
1.25	11:50	2:18	9:14	130 125-134	1200	163 160-166	3/4
1.50	14:09	2:18	9:14	130 126-134	1200	160 80-166	2/4
1.75	16:25	2:16	9:04	135 132-140	1225	163 160-166	1/2
2.00	18:41	2:17	9:06	134 129-139	1220	164 162-166	4/1
2.25	21:04	2:22	9:29	134 130-139	1272	163 160-168	4/1
2.50	23:25	2:21	9:25	133 128-137	1252	163 156-166	2/4
2.75	25:45	2:20	9:20	133 128-140	1241	163 160-166	4/1
3.00	28:13	2:28	9:54	135 127-145	1336	163 154-166	1/2
3.25	30:32	2:18	9:13	136 131-140	1254	163 160-166	1/5
3.50	32:52	2:20	9:20	136 134-138	1269	163 154-166	2/2
3.75	35:11	2:19	9:18	140 138-141	1302	164 162-166	4/2
4.00	37:28	2:16	9:06	141 136-149	1283	164 160-168	2/2
4.25	39:46	2:18	9:12	141 139-145	1298	164 160-168	1/2
4.50	42:13	2:27	9:47	136 131-143	1331	160 108-166	3/2
4.75	44:30	2:18	9:10	145 135-148	1330	163 156-166	0/7
5.00	46:45	2:15	9:00	149 143-156	1341	162 160-164	0/10
5.08	47:33	48	9:26	139 134-150	1310	162 160-164	0/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.2%	9:28

Cadence Distribution
162 avge / 168 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	5.1	47:18	9:20
Walk	0.5	107	0	14	17:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:27	8:56	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	28:53	9:18	0.00%	More
5 miles	46:36	9:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:14	9:05
5M	46:45	9:21
10km	58:52	9:28
10M	1:37:29	9:45
Half	2:09:47	9:54
20M	3:23:15	10:10
Mara	4:30:36	10:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry