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Mon 29th Apr 2024 at 7:35pm by AnnieABZ

Walk > General

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Time
43:07
Miles
1.00
Min/mi
43:07
Pacing
0%
Stride(cm)
26
Cals
251
Cadence
142
BPM
111
%MHR
65
B/mi
4789
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 43:04(43:04/mi) 110/134bpm [4738b/mi] 251cal 51/107rpm
2) 0mi - 3(36:04/mi) 112/113bpm [4040b/mi] 75/75rpm

43:04 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:55	6:55	1:50:34	93 68-114	10282	137 96-214	8/7
0.13	8:24	1:29	23:52	99 94-104	2363	140 128-160	8/2
0.19	9:51	1:27	23:17	101 98-105	2351	134 130-140	5/2
0.25	12:01	2:10	34:41	104 100-108	3608	142 132-146	5/2
0.31	14:03	2:02	32:31	112 106-118	3642	135 80-162	5/3
0.38	15:32	1:29	23:41	109 108-111	2581	139 106-148	4/4
0.44	17:08	1:36	25:31	112 107-120	2857	153 80-198	4/1
0.50	19:21	2:13	35:28	114 105-121	4043	147 82-158	1/4
0.56	21:58	2:37	41:56	115 105-120	4822	148 80-160	2/5
0.63	24:22	2:24	38:26	123 112-134	4727	150 144-154	4/3
0.69	27:58	3:36	57:36	119 112-127	6854	148 80-158	4/7
0.75	30:59	3:00	48:06	120 111-127	5771	147 96-154	2/5
0.81	34:13	3:14	51:46	118 112-121	6109	149 100-158	6/2
0.88	37:30	3:17	52:32	117 110-124	6147	146 124-154	3/2
0.94	40:20	2:51	45:32	115 111-118	5237	129 106-142	3/3
1.00	43:04	2:44	43:39	116 112-119	5063	132 128-158	5/2
1.00	43:08	4	43:21	112 112-112	4855	150 150-150	0/0

Heart

111/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (214 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:45	27:08	More
800m	14:15	28:40	More
1km	19:15	30:59	More
Mile	40:03	40:03	More

Predictions

Dist	Time	Per Mile

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