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Mon 29th Apr 2024 at 7:06pm by scottdog

Run > General

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Time
1:05:52
Miles
3.10
Min/mi
21:15
Pacing
83.8%
WAVA
22.13
Stride(cm)
69
Cals
344
Cadence
111
BPM
86
%MHR
50.3
B/mi
1826
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 84/104bpm [1731b/mi] 104cal
2) 1mi - 21:26(21:26/mi) 87/109bpm [1864b/mi] 111cal
3) 1mi - 21:37(21:37/mi) 85/113bpm [1838b/mi] 118cal
4) 0.1mi - 2:13(21:20/mi) 86/96bpm [1834b/mi] 11cal

20:37 21:26 21:37 2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:41	84 69-94	1486	107 98-120	10/2
0.25	4:52	2:39	21:15	84 73-97	1785	111 98-116	1/6
0.38	7:32	2:40	21:22	77 70-83	1645	112 108-118	2/4
0.50	10:10	2:38	21:03	91 76-104	1915	109 102-116	5/7
0.63	12:39	2:29	19:54	80 77-86	1591	127 98-234	1/7
0.75	15:22	2:42	21:39	87 77-98	1883	113 106-126	2/7
0.88	17:58	2:36	20:52	83 74-89	1731	112 108-120	3/3
1.00	20:36	2:38	21:00	86 82-88	1806	114 108-120	1/5
1.13	23:20	2:44	21:51	84 77-93	1835	112 106-118	3/3
1.25	26:03	2:43 +15	21:46	84 79-90	1828	113 108-118	2/3
1.38	28:33	2:30	20:03	87 81-94	1744	112 108-116	4/3
1.50	31:15	2:42	21:34	87 84-91	1877	110 98-116	3/3
1.63	33:52	2:37	20:55	88 84-93	1840	112 108-116	4/4
1.75	36:28	2:37	20:52	86 83-88	1795	112 106-116	4/7
1.88	39:27	2:59	23:52	87 74-102	2077	103 92-114	9/2
2.00	42:16	2:49	22:34	96 82-109	2166	111 94-124	8/1
2.13	45:15	2:58	23:44	96 85-106	2279	100 86-114	6/7
2.25	49:13	3:58 +1:16	31:46	79 62-91	2509	109 100-114	3/4
2.38	51:57	2:44	21:55	55 52-60	1205	107 102-114	2/2
2.50	54:47	2:50	22:39	70 51-86	1585	108 104-116	6/2
2.63	57:52	3:05	24:42	95 81-103	2347	100 92-120	9/0
2.75	1:00:22	2:30	19:56	102 93-113	2034	112 92-124	8/1
2.88	1:02:48	2:26	19:28	98 88-107	1908	115 100-124	4/15
3.00	1:05:10	2:22	18:58	88 83-92	1669	117 112-124	1/7
3.10	1:07:23	2:13	21:24	86 79-94	1840	112 100-118	3/4

Heart

86/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 40m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	21:55
13 4.2%	22:51
See your biggest climbs

Cadence

111 (234 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	234	0	-1:58:38	20:51
Walk	97.3	110	3.1	1:07:02	21:39
Still	0.3	-	-	12	-
Pause	2.2	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:35	17.88%	More
800m	9:54	19:55	19.58%	More
1km	12:34	20:13	20.11%	More
Mile	20:35	20:35	20.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:51	19:51	21.63
5km	1:06:01	21:15	22.13
5M	1:49:20	21:52	21.76
10km	2:17:39	22:09	21.58
10M	3:47:56	22:48	21.54
Half	5:03:29	23:10	21.25
20M	7:55:14	23:46	21.50
Mara	10:32:44	24:09	21.53

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