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Mon 29th Apr 2024 at 6:06pm by steveearle55

Run > General

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Time
1:39:34
Miles
11.45
Min/mi
8:42
Pacing
0%
WAVA
55.41
Stride(cm)
103
Cals
1170
Cadence
179
BPM
147
%MHR
77.3
B/mi
1277
Asc(m)
332
Hillscore
29
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 142/158bpm [1464b/mi] 75cal
2) 0.62mi - 5:07(8:14/mi) 154/160bpm [1269b/mi] 67cal
3) 0.62mi - 5:20(8:35/mi) 159/168bpm [1364b/mi] 70cal
4) 0.62mi - 4:44(7:38/mi) 158/170bpm [1205b/mi] 64cal
5) 0.62mi - 5:08(8:15/mi) 167/184bpm [1378b/mi] 71cal
6) 0.62mi - 5:44(9:14/mi) 143/154bpm [1320b/mi] 62cal
7) 0.62mi - 5:30(8:51/mi) 144/164bpm [1274b/mi] 60cal
8) 0.62mi - 5:21(8:37/mi) 143/156bpm [1232b/mi] 57cal
9) 0.62mi - 5:40(9:07/mi) 142/150bpm [1294b/mi] 64cal
10) 0.62mi - 5:22(8:39/mi) 136/146bpm [1176b/mi] 55cal
11) 0.62mi - 5:36(9:00/mi) 140/151bpm [1260b/mi] 63cal
12) 0.62mi - 5:59(9:38/mi) 137/154bpm [1320b/mi] 62cal
13) 0.62mi - 6:09(9:54/mi) 148/165bpm [1465b/mi] 73cal
14) 0.62mi - 5:44(9:13/mi) 145/165bpm [1336b/mi] 68cal
15) 0.62mi - 4:48(7:43/mi) 145/161bpm [1120b/mi] 55cal
16) 0.62mi - 4:56(7:57/mi) 154/159bpm [1224b/mi] 63cal
17) 0.62mi - 4:56(7:56/mi) 152/160bpm [1206b/mi] 61cal
18) 0.62mi - 5:03(8:08/mi) 150/162bpm [1221b/mi] 59cal
19) 0.27mi - 2:02(7:39/mi) 144/157bpm [1102b/mi] 21cal

6:24 5:07 5:20 4:44 5:08 5:44 5:30 5:21 5:40 5:22 5:36 5:59 6:09 5:44 4:48 4:56 4:56 5:03 2:02

Pace

14%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:41	142 87-157	1516	181 156-188	36/5
1.00	9:36	4:16	8:31	151 140-157	1287	184 178-186	32/8
1.50	14:20	4:44 +34	9:27	154 132-163	1456	184 116-192	20/5
2.00	18:25	4:05	8:11	161 151-168	1317	185 182-188	36/1
2.50	22:14	3:49	7:37	161 153-170	1227	184 176-202	14/11
3.00	26:15	4:02	8:03	172 155-184	1385	184 114-202	32/8
3.50	31:01	4:46 +11	9:31	141 130-157	1342	177 102-188	4/28
4.00	36:19	5:18 +34	10:36	150 128-164	1591	180 124-188	34/2
4.50	40:33	4:14	8:28	142 131-156	1202	179 172-184	9/29
5.00	45:05	4:31 +12	9:03	139 134-148	1258	178 116-184	6/36
5.50	49:40	4:35	9:10	142 133-150	1302	179 156-184	11/14
6.00	55:03	5:23 +1:02	10:46	135 111-146	1454	178 166-184	1/31
6.50	59:30	4:28	8:56	145 136-150	1294	181 176-186	14/8
7.00	1:04:39	5:08 +44	10:17	132 120-136	1357	174 116-178	6/28
7.50	1:11:06	6:27 +1:25	12:54	140 109-157	1806	173 130-182	29/6
8.00	1:17:28	6:22 +1:25	12:45	148 112-165	1887	176 78-186	33/3
8.50	1:23:05	5:36 +1:05	11:13	138 121-148	1547	179 112-186	10/6
9.00	1:42:13	19:08 +15:15	38:17	144 85-164	5513	181 124-186	32/8
9.50	1:46:34	4:21 +2	8:42	152 146-159	1323	183 166-188	7/33
10.00	1:50:27	3:53	7:46	152 144-156	1181	181 176-186	7/20
10.50	1:54:26	3:59	7:57	151 143-160	1201	182 176-188	2/34
11.00	1:58:27	4:01	8:03	152 145-162	1224	181 178-186	9/23
11.45	2:02:03	3:36	7:58	144 135-161	1148	180 172-188	4/52

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 332m, Range 150m, Flat prediction 1:32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
53 9.0%	11:33
47 3.7%	9:10
31 4.4%	11:00
30 9.6%	11:12
28 14.7%	24:16
27 6.5%	9:29
See your biggest climbs

Cadence

179 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	180	11.4	1:40:03	8:47
Walk	18.0	118	0.1	22:00	6:43:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.03%	More
800m	3:40	7:22	51.54%	More
1km	4:34	7:21	53.86%	More
Mile	7:29	7:29	56.07%	More
5k	26:35	8:33	53.69%	More
5 miles	44:16	8:51	52.43%	More
10k	56:37	9:07	51.17%	More
10 miles	1:48:12	10:49	44.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	24:59	8:02	57.11
5M	41:22	8:16	56.11
10km	52:05	8:23	55.63
10M	1:26:15	8:38	55.50
Half	1:54:50	8:46	54.72
20M	2:59:50	9:00	55.37
Mara	3:59:26	9:08	55.45

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