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Mon 29th Apr 2024 at 6:51pm by Daddy long legs

Run > General

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Time
1:03:12
Miles
5.85
Min/mi
10:48
Pacing
45.7%
WAVA
48.73
Stride(cm)
86
Cals
692
Cadence
173
BPM
130
%MHR
76.2
B/mi
1408
Asc(m)
82
Surface
Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 119/141bpm [1343b/mi] 115cal 5.31/6.87mph
2) 1mi - 11:33(11:33/mi) 124/146bpm [1432b/mi] 118cal 5.19/7.66mph
3) 1mi - 9:47(9:47/mi) 139/148bpm [1359b/mi] 121cal 6.14/7.64mph
4) 1mi - 10:09(10:09/mi) 141/150bpm [1432b/mi] 123cal 5.91/7.58mph
5) 1mi - 9:05(9:05/mi) 144/151bpm [1308b/mi] 116cal 6.6/7.24mph
6) 0.85mi - 11:21(13:17/mi) 128/152bpm [1699b/mi] 99cal 4.52/7.74mph

11:17 11:33 9:47 10:09 9:05 11:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	115 70-141	1509	170 166-174	5/3
0.50	5:49	2:32	10:09	116 104-125	1177	175 172-178	2/4
0.75	8:46	2:57	11:49	125 110-132	1477	176 168-184	7/3
1.00	11:18	2:32	10:07	120 112-126	1214	176 170-182	5/3
1.25	15:59	4:41	18:43	114 87-126	2135	174 166-180	1/10
1.50	18:35	2:36	10:26	119 87-139	1241	182 178-188	2/7
1.75	20:40	2:05	8:19	137 134-141	1139	182 178-186	10/1
2.00	22:51	2:11	8:44	141 136-145	1232	180 174-184	2/10
2.25	25:11	2:20	9:22	142 137-146	1329	179 174-182	5/5
2.50	27:20	2:09	8:37	143 141-144	1231	179 176-182	4/7
2.75	30:38	3:17	13:08	130 109-145	1708	179 102-188	1/10
3.00	32:38	2:00	8:00	145 142-148	1160	180 174-184	14/7
3.25	34:49	2:12	8:47	146 141-148	1282	180 178-182	4/4
3.50	37:12	2:22	9:29	144 140-147	1366	178 174-182	10/2
3.75	39:22	2:10	8:42	145 134-150	1261	179 176-184	4/10
4.00	42:46	3:24	13:36	132 107-150	1795	172 82-184	7/4
4.25	45:06	2:20	9:19	141 132-146	1314	178 174-180	7/8
4.50	47:21	2:16	9:02	142 139-146	1284	179 176-184	8/2
4.75	49:37	2:16	9:03	144 140-147	1303	178 174-180	6/8
5.00	51:52	2:15	9:00	148 145-151	1331	181 176-186	3/10
5.25	53:56	2:04	8:16	150 147-152	1239	180 178-184	1/7
5.50	1:01:05	7:09 +2:17	28:36	118 102-148	3374	126 88-178	18/9
5.75	1:03:56	2:51	11:25	128 125-131	1462	174 164-178	8/6
5.85	1:05:31	1:35	15:10	129 123-134	1957	158 98-172	0/7

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 1:03:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	177	5.7	58:20	10:36
Walk	4.7	103	0.1	3:11	23:56
Still	2.5	-	-	1:43	-
Pause	3.4	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	45.43%	More
800m	4:07	8:17	51.47%	More
1km	5:15	8:27	52.64%	More
Mile	8:38	8:38	54.39%	More
5k	29:36	9:32	54.09%	More
5 miles	50:37	10:07	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.34
5km	32:19	10:24	49.54
5M	53:31	10:42	48.91
10km	1:07:22	10:50	48.61
10M	1:51:34	11:09	48.63
Half	2:28:32	11:20	48.01
20M	3:52:36	11:38	48.58
Mara	5:09:42	11:49	48.66

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