You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 29th Apr 2024 at 7:04pm by Teevo

Run > General
  • Time
    1:05:25
  • Miles
    8.05
  • Min/mi
    8:08
  • Pacing
    80.1%
  • WAVA
    60.23
  • Stride(cm)
    113
  • Cals
    978
  • Watts
    386
  • Cadence
    175
  • BPM
    137
  • B/mi
    1117
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 119/132bpm [971b/mi] 110cal 374/489W
2) 1mi - 8:11(8:11/mi) 130/138bpm [1064b/mi] 119cal 360/469W
3) 1mi - 8:15(8:15/mi) 135/144bpm [1113b/mi] 122cal 384/544W
4) 1mi - 8:16(8:16/mi) 141/149bpm [1165b/mi] 126cal 394/501W
5) 1mi - 8:15(8:15/mi) 142/148bpm [1173b/mi] 125cal 394/508W
6) 1mi - 7:55(7:55/mi) 141/145bpm [1117b/mi] 120cal 361/442W
7) 1mi - 7:46(7:46/mi) 145/149bpm [1127b/mi] 122cal 368/437W
8) 1mi - 8:06(8:06/mi) 146/155bpm [1183b/mi] 126cal 371/536W
9) 0.05mi - 30(10:40/mi) 149/152bpm [1589b/mi] 8cal 240/370W
8:10 8:11 8:15 8:16 8:15 7:55 7:46 8:06 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 103 64-116 844 169 166-174 385 10-465 2/11
0.50 4:07 2:04 8:17 119 113-122 985 170 164-178 364 288-465 4/11
0.75 6:05 1:58 7:52 123 121-127 968 173 168-178 415 372-489 7/0
1.00 8:10 2:04 8:18 131 127-132 1087 174 86-178 394 193-420 7/0
1.25 10:03 1:53 7:32 132 131-134 994 174 168-180 378 338-463 4/7
1.50 12:24 2:21 +15 9:25 132 127-134 1242 173 166-178 386 337-469 3/3
1.75 14:57 2:33 +30 10:14 128 117-134 1309 172 150-176 370 200-432 3/5
2.00 17:05 2:08 8:31 130 124-138 1108 172 166-178 392 250-445 2/10
2.25 19:02 1:57 7:47 135 128-144 1051 174 170-180 421 384-451 3/3
2.50 21:00 1:58 7:54 142 138-144 1122 175 170-180 389 369-429 4/3
2.75 24:01 3:01 +40 12:04 130 120-140 1570 174 154-180 434 301-544 6/4
3.00 26:00 1:59 7:56 133 125-141 1056 176 170-180 384 368-402 2/1
3.25 28:02 2:01 8:04 141 139-142 1138 175 172-178 404 370-425 4/2
3.50 30:02 2:00 8:00 141 140-141 1127 176 172-180 359 347-377 2/3
3.75 32:05 2:03 8:14 141 138-145 1160 176 172-180 432 357-478 6/1
4.00 34:16 2:11 8:46 143 136-149 1253 174 160-180 383 105-501 7/2
4.25 36:19 2:02 8:09 137 130-148 1116 175 168-180 401 293-508 5/7
4.50 38:24 2:05 8:21 146 143-147 1219 176 172-182 423 361-467 7/0
4.75 40:26 2:02 8:08 144 142-147 1171 175 172-180 408 385-433 3/2
5.00 42:32 2:06 8:25 141 135-148 1186 174 170-180 371 325-389 4/3
5.25 44:30 1:58 7:51 144 142-145 1131 175 170-180 374 344-389 2/4
5.50 46:28 1:58 7:53 143 141-145 1127 175 172-178 355 346-364 1/4
5.75 49:06 2:38 +36 10:31 143 127-145 1504 174 170-178 363 341-382 2/1
6.00 51:03 1:58 7:50 134 122-145 1051 177 174-182 370 355-442 2/3
6.25 52:59 1:56 7:44 147 144-149 1137 177 174-180 374 363-387 3/3
6.50 55:00 2:01 +10 8:05 142 137-149 1147 176 174-180 360 308-430 1/12
6.75 56:57 1:57 7:46 146 139-149 1135 177 170-182 389 354-437 3/2
7.00 59:00 2:03 8:14 146 144-148 1201 176 172-180 372 349-385 2/1
7.25 1:00:51 1:51 7:23 145 141-150 1070 176 168-184 357 296-524 3/7
7.50 1:02:51 2:00 7:58 143 140-147 1139 176 166-182 352 260-381 3/5
7.75 1:05:07 2:16 +4 9:05 143 140-149 1298 175 96-186 405 150-536 12/2
8.00 1:07:11 2:04 8:16 153 149-155 1264 178 174-184 382 350-472 6/1
8.05 1:07:41 30 10:43 149 146-152 1598 168 82-184 342 203-370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.8% 8:06
    13 2.1% 8:27
    12 1.7% 8:15
    12 2.0% 8:28

  • Cadence Distribution

    175 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 174 8 1:04:42 8:20
    Walk 0.3 92 0 11 20:51
    Still 0.8 - - 34 -
    Pause 3.2 - - 2:15 -

  • Power Distribution

    386W (544 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.00% More
    800m 3:47 7:36 51.75% More
    1km 4:45 7:38 53.67% More
    Mile 7:42 7:42 56.14% More
    5k 25:18 8:09 58.19% More
    5 miles 41:02 8:12 58.45% More
    10k 51:50 8:21 57.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.37
    5km 23:51 7:41 61.74
    5M 39:29 7:54 60.76
    10km 49:43 8:00 60.27
    10M 1:22:20 8:14 60.16
    Half 1:49:37 8:22 59.34
    20M 2:51:39 8:35 60.04
    Mara 3:48:32 8:43 60.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,572 Fetchies!
Already a Fetchie? Sign in here