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Mon 29th Apr 2024 at 8:06pm by cheneyheadshot

Run > General

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Time
1:19
Miles
0.24
Min/mi
5:29
Pacing
0%
WAVA
60.61
Stride(cm)
141
Cals
12
Cadence
211
BPM
106
%MHR
62.1
B/mi
582
Surface
Road

Notes & Comments

1) 0.24mi - 1:19(5:22/mi) 108/129bpm [580b/mi] 12cal

1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:28	79 68-95	431	217 216-220	0/0
0.13	40	19	5:10	110 98-119	568	212 206-216	0/0
0.19	1:00	20	5:25	124 119-128	673	207 204-210	0/1
0.24	1:18	18	5:12	128 128-129	665	208 208-208	1/0

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 1:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

211 (220 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	210	0.2	1:16	5:10
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	71.19
5km	19:53	6:24	72.89
5M	32:55	6:35	71.68
10km	41:26	6:40	71.10
10M	1:08:37	6:52	70.96
Half	1:31:22	6:58	69.96
20M	2:23:04	7:09	70.80
Mara	3:10:29	7:16	70.91

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