Mon 29th Apr 2024 at 7:51pm by maximjc
Run > General
-
Time
16:16
-
Miles
1.68
-
Min/mi
9:41
-
Pacing
60.6%
-
WAVA
44.65
-
Stride(cm)
84
-
Cals
245
-
Cadence
198
-
BPM
76
-
%MHR
44.4
-
B/mi
734
-
Surface
Road
Notes & Comments
1) 0.62mi - 4:49(7:45/mi) 91cal 7.75/11.39mph
2) 0.62mi - 6:04(9:45/mi) 74/78bpm [722b/mi] 91cal 6.15/12.27mph
3) 0.44mi - 5:23(12:22/mi) 74/78bpm [915b/mi] 63cal 4.85/10.94mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:33 |
193 176-214 |
0.13 |
1:10 |
30 |
8:04 |
183 176-186 |
0.19 |
1:34 |
25 |
6:34 |
186 180-194 |
0.25 |
2:00 |
25 |
6:44 |
193 176-202 |
0.31 |
2:24 |
24 |
6:22 |
193 180-204 |
0.38 |
2:47 |
24 |
6:21 |
181 178-184 |
0.44 |
3:18 |
31 |
8:14 |
198 182-210 |
0.50 |
3:42 |
24 |
6:25 |
191 176-202 |
0.56 |
4:10 |
28 |
7:20 |
189 180-196 |
0.63 |
5:11 |
1:01 |
16:23 |
190 178-196 |
0.69 |
5:46 |
35 |
9:19 |
188 166-208 |
0.75 |
6:10 |
24 |
6:25 |
208 192-226 |
0.81 |
6:35 |
24 |
6:28 |
207 196-218 |
0.88 |
7:10 |
35 |
9:22 |
202 184-218 |
0.94 |
7:36 |
26 |
6:53 |
201 192-206 |
1.00 |
8:19 |
43 |
11:31 |
197 184-202 |
1.06 |
9:02 |
43 |
11:30 |
197 166-214 |
1.13 |
9:51 |
50 |
13:14 |
203 194-224 |
1.19 |
10:24 |
32 |
8:35 |
205 188-214 |
1.25 |
10:56 |
32 |
8:36 |
204 200-214 |
1.31 |
11:33 |
37 |
9:49 |
200 184-222 |
1.38 |
12:02 |
29 |
7:47 |
212 208-220 |
1.44 |
12:31 |
29 |
7:46 |
196 184-214 |
1.50 |
12:57 |
26 |
7:01 |
216 210-218 |
1.56 |
13:55 |
58 |
15:26 |
210 204-214 |
1.63 |
15:33 |
1:37 |
25:56 |
195 190-200 |
1.67 |
16:13 |
40 |
15:01 |
209 208-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
197 |
1.7 |
16:10 |
9:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
49.28% |
More |
800m |
3:26 |
6:54 |
53.54% |
More |
1km |
4:49 |
7:45 |
49.80% |
More |
Mile |
8:12 |
8:12 |
50.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
43.70 |
5km |
31:13 |
10:03 |
44.67 |
5M |
51:41 |
10:20 |
43.85 |
10km |
1:05:05 |
10:28 |
43.45 |
10M |
1:47:46 |
10:47 |
43.33 |
Half |
2:23:29 |
10:57 |
42.71 |
20M |
3:44:41 |
11:14 |
43.21 |
Mara |
4:59:08 |
11:25 |
43.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry