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Mon 29th Apr 2024 at 6:54pm by JamieA

Run > General
  • Time
    50:25
  • Miles
    6.24
  • Min/mi
    8:05
  • WAVA
    52.64
  • Stride(cm)
    133
  • Cals
    786
  • Cadence
    149
  • BPM
    133
  • %MHR
    70.7
  • B/mi
    1073
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 119/135bpm [960b/mi] 73cal
2) 0.62mi - 5:24(8:41/mi) 124/131bpm [1077b/mi] 76cal
3) 0.62mi - 4:48(7:43/mi) 137/145bpm [1058b/mi] 76cal
4) 0.62mi - 4:57(7:57/mi) 145/152bpm [1153b/mi] 82cal
5) 0.62mi - 5:14(8:25/mi) 123/146bpm [1035b/mi] 81cal
6) 0.62mi - 4:55(7:55/mi) 135/146bpm [1069b/mi] 80cal
7) 0.62mi - 4:50(7:47/mi) 144/152bpm [1121b/mi] 81cal
8) 0.62mi - 5:07(8:14/mi) 142/148bpm [1169b/mi] 78cal
9) 0.62mi - 4:44(7:37/mi) 140/147bpm [1065b/mi] 76cal
10) 0.62mi - 5:11(8:21/mi) 133/146bpm [1110b/mi] 79cal
11) 0.03mi - 15(8:50/mi) 133/134bpm [1176b/mi] 4cal
5:01 5:24 4:48 4:57 5:14 4:55 4:50 5:07 4:44 5:11 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:14 106 70-128 873 154 152-158 1/3
0.50 4:02 1:59 7:55 122 117-130 966 153 150-158 3/2
0.75 6:03 2:01 8:04 126 122-135 1017 152 150-154 4/4
1.00 8:15 2:12 8:49 125 122-130 1101 151 148-152 5/5
1.25 11:08 2:53 +40 11:31 122 112-130 1404 150 146-154 4/5
1.50 13:06 1:58 7:53 136 128-141 1072 150 148-152 2/3
1.75 15:03 1:57 7:47 137 134-141 1067 150 148-152 2/3
2.00 16:56 1:53 7:30 142 139-144 1066 149 148-152 1/4
2.25 18:59 2:03 8:13 145 139-152 1191 149 146-152 2/3
2.50 34:14 15:15 +13:18 1:00:59 141 74-152 8599 147 106-152 2/2
2.75 36:23 2:09 8:36 111 78-130 955 148 142-152 4/3
3.00 38:30 2:07 8:27 133 130-136 1125 149 146-152 5/1
3.25 40:31 2:01 8:05 132 130-135 1067 150 146-152 5/2
3.50 42:29 1:58 7:51 135 130-138 1061 150 146-152 4/3
3.75 44:27 1:58 7:51 139 132-151 1092 149 146-152 5/5
4.00 46:26 1:59 7:56 145 140-152 1150 150 146-152 4/4
4.25 48:20 1:54 7:38 142 137-147 1083 149 146-150 6/4
4.50 50:18 1:58 7:53 144 138-148 1136 149 146-152 2/4
4.75 52:15 1:57 7:48 140 134-145 1091 150 148-152 2/8
5.00 54:22 2:06 8:25 144 139-148 1212 148 146-150 4/7
5.25 56:13 1:52 7:26 137 131-143 1019 148 146-150 3/4
5.50 58:12 1:59 7:55 141 137-146 1117 147 144-152 2/3
5.75 1:00:19 2:07 8:30 141 132-146 1198 148 144-152 5/2
6.00 1:02:25 2:06 8:24 127 120-136 1068 147 144-150 3/4
6.24 1:04:24 1:59 8:09 135 132-139 1099 148 144-150 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Cadence Distribution

    149 avge / 158 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 151 3.6 28:54 8:07
    Walk 53.5 146 2.6 34:48 13:22
    Still 0.1 - - 2 -
    Pause 1.0 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 41.50% More
    800m 3:41 7:25 45.72% More
    1km 4:42 7:34 46.85% More
    Mile 7:44 7:44 48.98% More
    5k 24:43 7:57 52.00% More
    5 miles 53:15 10:39 39.56% More
    10k 1:04:03 10:18 41.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:14 7:14
    5km 24:04 7:45
    5M 39:52 7:58
    10km 50:11 8:05
    10M 1:23:07 8:19
    Half 1:50:40 8:27
    20M 2:53:17 8:40
    Mara 3:50:43 8:48
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