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Mon 29th Apr 2024 at 6:50pm by Des Tinney

Run > General

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Time
1:01:10
Miles
6.28
Min/mi
9:44
Pacing
41.4%
WAVA
47.93
Stride(cm)
100
Cals
700
Watts
351
Cadence
165
BPM
118
%MHR
70.1
B/mi
1153
Asc(m)
67
Surface
Road

Notes & Comments

1) 1.61km - 9:09(5:41/km) 105/117bpm [597b/km] 101cal 368/585W
2) 1.61km - 9:30(5:54/km) 118/120bpm [696b/km] 114cal 354/521W
3) 1.61km - 10:28(6:30/km) 113/130bpm [734b/km] 115cal 317/534W
4) 1.61km - 12:13(7:35/km) 116/140bpm [880b/km] 123cal 254/515W
5) 1.61km - 9:01(5:36/km) 123/135bpm [689b/km] 104cal 323/428W
6) 1.61km - 8:46(5:27/km) 133/144bpm [725b/km] 113cal 333/440W
7) 0.46km - 2:04(4:33/km) 141/141bpm [641b/km] 30cal 388/408W

9:09 9:30 10:28 12:13 9:01 8:46 2:04

Pin Map

0mi in 0

Pace

15%

12%

28%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	88 58-103	862	156 112-234	364 96-585	12/10
0.50	4:38	2:11	8:44	107 103-112	934	165 88-170	362 220-433	8/9
0.75	6:50	2:12	8:50	112 111-115	989	165 122-170	374 187-463	7/7
1.00	9:07	2:17	9:08	116 115-117	1060	170 166-172	392 274-483	14/14
1.25	11:36	2:29	9:56	116 113-119	1152	168 166-172	381 333-521	12/14
1.50	13:58	2:22	9:28	119 117-120	1127	168 166-170	353 312-395	10/9
1.75	16:13	2:15	8:59	119 118-120	1069	169 166-172	360 338-413	7/7
2.00	18:38	2:24	9:38	117 116-119	1127	167 80-172	355 144-400	5/3
2.25	21:34	2:56	11:45	116 101-130	1362	155 80-172	321 90-414	4/6
2.50	23:48	2:14	8:56	111 96-118	991	165 116-174	364 120-452	12/11
2.75	27:34	3:47 +1:22	15:07	113 99-121	1707	166 112-174	352 120-534	12/14
3.00	31:09	3:35 +43	14:19	111 102-120	1590	164 124-240	322 115-468	12/13
3.25	35:26	4:17 +1:55	17:08	114 91-121	1953	168 156-176	400 301-515	13/6
3.50	40:19	4:53 +1:38	19:31	115 83-140	2244	164 106-230	325 76-493	9/9
3.75	44:20	4:01 +31	16:06	126 88-140	2028	162 82-174	305 69-407	8/8
4.00	47:25	3:05	12:21	107 93-121	1321	159 106-174	305 32-416	4/9
4.25	49:24	1:59	7:55	123 121-124	973	171 166-176	376 355-402	3/4
4.50	51:25	2:01	8:04	126 124-129	1016	170 162-174	374 346-398	5/4
4.75	54:06	2:40 +33	10:42	130 124-135	1390	170 164-176	354 101-428	4/6
5.00	57:50	3:45 +51	15:00	116 95-130	1739	145 100-174	256 49-401	5/4
5.25	1:00:14	2:24	9:35	128 117-138	1227	163 106-178	331 102-415	5/5
5.50	1:02:44	2:30	10:00	134 122-144	1340	164 104-176	340 97-440	3/3
5.75	1:04:44	1:59	7:58	135 131-139	1075	173 170-186	375 358-404	3/4
6.00	1:06:37	1:53	7:33	137 134-140	1035	174 168-180	390 379-402	3/4
6.25	1:08:27	1:50	7:18	140 140-141	1023	174 170-180	386 372-405	2/2
6.28	1:08:42	15	7:48	141 141-141	1099	174 174-174	406 403-408	0/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 12m, Flat prediction 1:01:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

351W (585 max)

Power Graph

Power Bands

Cadence

165 (240 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	169	6	53:02	9:55
Walk	7.9	113	0.3	5:56	22:48
Still	4.0	-	-	3:02	-
Pause	8.9	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	44.87%	More
800m	3:42	7:26	51.09%	More
1km	4:40	7:31	52.69%	More
Mile	8:11	8:11	51.28%	More
5k	32:04	10:19	44.50%	More
5 miles	56:46	11:21	40.89%	More
10k	1:08:00	10:57	42.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	29:01	9:20	49.17
5M	48:02	9:36	48.32
10km	1:00:29	9:44	47.91
10M	1:40:09	10:01	47.80
Half	2:13:21	10:11	47.12
20M	3:28:49	10:26	47.68
Mara	4:38:01	10:37	47.75

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