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Mon 29th Apr 2024 at 7:00pm by BriShaw

Run > General

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Time
48:20
Miles
3.50
Min/mi
13:49
Pacing
42.1%
Stride(cm)
70
Cals
552
Cadence
167
BPM
135
%MHR
78.7
B/mi
1858
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 139/151bpm [1739b/mi] 159cal 4.8/6.49mph
2) 1mi - 13:30(13:30/mi) 136/155bpm [1836b/mi] 162cal 4.44/6.45mph
3) 1mi - 16:57(16:57/mi) 126/148bpm [2136b/mi] 158cal 3.54/6.22mph
4) 0.5mi - 5:23(10:44/mi) 147/154bpm [1577b/mi] 73cal 5.59/6.22mph

12:31 13:30 16:57 5:23

Pace

59%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:38	127 108-141	1478	171 166-174	5/7
0.25	3:00	1:33	12:21	141 136-147	1741	168 160-172	8/4
0.38	4:23	1:23	11:06	140 135-145	1555	167 164-170	12/2
0.50	6:20	1:57	15:34	147 142-151	2289	166 110-172	8/3
0.63	8:31	2:11	17:31	127 116-148	2225	171 166-174	7/3
0.75	9:53	1:21	10:51	146 143-149	1584	168 166-170	5/5
0.88	11:12	1:19	10:34	140 139-143	1479	168 166-170	7/5
1.00	12:31	1:19	10:31	145 139-149	1525	170 166-172	4/7
1.13	13:48	1:17	10:16	144 138-147	1477	170 168-172	2/14
1.25	14:57	1:09	9:14	136 132-139	1256	171 170-172	3/5
1.38	17:53	2:56	23:31	117 97-134	2751	152 86-194	3/3
1.50	19:10	1:17	10:15	134 115-148	1372	170 166-176	7/4
1.63	20:27	1:17	10:14	149 145-155	1524	171 168-174	5/6
1.75	21:38	1:11	9:31	153 149-154	1456	172 170-174	4/3
1.88	24:32	2:54	23:12	142 124-152	3295	168 90-172	4/6
2.00	26:01	1:28	11:47	133 124-145	1568	168 166-170	4/5
2.13	27:21	1:20	10:44	138 136-140	1481	167 166-168	5/6
2.25	28:50	1:28	11:47	138 136-140	1626	165 162-168	7/4
2.38	30:20	1:31	12:06	139 136-143	1683	166 162-170	3/3
2.50	33:50	3:30	27:56	132 99-148	3688	164 124-172	2/6
2.63	35:18	1:28	11:41	131 120-137	1531	165 162-168	1/8
2.75	36:47	1:29	11:56	135 133-137	1610	163 80-168	4/5
2.88	38:18	1:31	12:09	136 70-140	1652	165 162-168	4/4
3.00	42:57	4:39	37:14	104 70-138	3872	152 92-170	3/3
3.13	44:14	1:17	10:17	145 138-148	1492	169 166-172	5/5
3.25	45:43	1:28	11:47	148 146-150	1744	166 160-170	8/6
3.38	47:06	1:23	11:04	143 141-147	1583	167 162-172	8/6
3.50	48:20	1:14	9:55	152 147-154	1508	170 168-172	4/5

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 35m, Flat prediction 49:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	12:59
See your biggest climbs

Cadence

167 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	167	3.5	38:51	11:11
Walk	1.5	100	0	43	26:13
Still	18.1	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	0.00%	More
800m	4:53	9:48	0.00%	More
1km	6:20	10:11	0.00%	More
Mile	11:36	11:36	0.00%	More
5k	43:44	14:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:49	12:49
5km	42:36	13:43
5M	1:10:32	14:06
10km	1:28:49	14:18
10M	2:27:04	14:42
Half	3:15:49	14:57
20M	5:06:38	15:20
Mara	6:48:15	15:35

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