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Mon 29th Apr 2024 at 7:11pm by Stokesy

Run > General

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Time
40:44
Miles
6.29
Min/mi
6:29
Pacing
80.6%
WAVA
67.63
Stride(cm)
148
Cals
765
Cadence
168
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 121cal
2) 1mi - 6:30(6:30/mi) 124cal
3) 1mi - 6:26(6:26/mi) 122cal
4) 1mi - 6:32(6:32/mi) 122cal
5) 1mi - 6:22(6:22/mi) 121cal
6) 1mi - 6:18(6:18/mi) 120cal
7) 0.29mi - 1:50(6:21/mi) 35cal

6:45 6:30 6:26 6:32 6:22 6:18 1:50

Pin Map

0mi in 0

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:44	165 164-170	10/0
0.50	3:24	1:43	6:52	166 162-174	9/0
0.75	5:06	1:42	6:47	165 162-170	8/3
1.00	6:45	1:39	6:36	166 164-170	4/5
1.25	8:23	1:38	6:32	167 164-172	4/3
1.50	10:01	1:38	6:32	167 164-170	5/3
1.75	11:37	1:36	6:25	169 166-176	3/4
2.00	13:15	1:38	6:32	168 164-174	2/2
2.25	14:52	1:37	6:28	168 164-174	3/7
2.50	16:30	1:38	6:34	168 164-174	3/7
2.75	19:00	2:30 +54	10:00	169 164-184	4/11
3.00	20:35	1:35	6:19	170 166-178	3/4
3.25	22:11	1:36	6:25	168 166-170	3/3
3.50	23:45	1:34	6:16	169 166-172	5/2
3.75	25:32	1:47	7:08	169 166-176	3/7
4.00	27:07	1:35	6:20	170 166-174	4/5
4.25	28:43	1:36	6:25	169 166-176	3/5
4.50	30:18	1:34	6:18	169 166-172	3/2
4.75	31:53	1:35	6:22	169 166-174	2/10
5.00	33:29	1:36	6:24	168 166-174	7/8
5.25	35:04	1:35	6:20	169 166-172	7/2
5.50	36:39	1:34	6:18	168 166-172	4/4
5.75	38:13	1:35	6:18	168 166-172	4/4
6.00	39:48	1:34	6:18	170 168-174	4/2
6.25	41:22	1:35	6:19	170 166-176	7/3
6.29	41:38	16	6:54	167 166-168	0/1

Elevation

Asc 68m, Range 35m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	6:50
See your biggest climbs

Cadence

168 (184 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	6.3	40:44	6:37
Walk	0.0	0	0	0	NAN:00:00
Pause	2.1	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.62%	More
800m	3:06	6:15	56.55%	More
1km	3:53	6:15	59.17%	More
Mile	6:17	6:17	62.95%	More
5k	19:52	6:24	67.63%	More
5 miles	32:59	6:36	66.09%	More
10k	41:06	6:37	66.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.54
5km	19:15	6:12	69.78
5M	31:55	6:23	68.31
10km	40:13	6:28	67.64
10M	1:06:39	6:40	67.38
Half	1:28:48	6:47	66.37
20M	2:19:12	6:58	67.09
Mara	3:05:27	7:05	67.15

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