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Mon 29th Apr 2024 at 7:13pm by GlennR

Walk > General

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Time
23:31
Miles
0.94
Min/mi
25:01
Pacing
0%
Stride(cm)
59
Cals
126
Cadence
108
BPM
90
%MHR
51.9
B/mi
2244
Surface
Road

Notes & Comments

1) 0.94mi - 23:31(25:05/mi) 90/97bpm [2258b/mi] 126cal 42/59rpm

23:31

Pin Map

0mi in 0

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	89 82-95	1783	109 104-110	1/2
0.13	2:28	1:13	19:32	93 92-95	1816	109 106-110	2/1
0.19	3:50	1:22	21:51	93 90-97	2032	111 106-118	1/1
0.25	5:00	1:10	18:39	92 90-95	1716	111 110-114	1/1
0.31	6:13	1:13	19:29	93 91-95	1812	110 106-112	1/2
0.38	7:25	1:11	19:03	94 91-95	1791	111 108-114	2/1
0.44	8:36	1:11	18:59	93 91-97	1766	109 106-112	0/1
0.50	9:52	1:16	20:12	94 92-96	1898	109 106-114	1/1
0.56	15:49	5:57	1:35:11	83 72-94	7900	106 92-110	1/1
0.63	17:08	1:19	21:06	90 87-92	1899	108 102-112	1/1
0.69	18:24	1:16	20:12	90 88-91	1818	107 104-110	1/1
0.75	19:40	1:17	20:32	92 89-93	1888	104 36-110	2/1
0.81	20:55	1:15	19:56	92 91-94	1834	108 104-114	1/1
0.88	22:10	1:15	20:04	92 90-93	1845	108 102-110	2/1
0.94	23:30	1:20	21:15	91 89-93	1933	107 100-110	1/1

Heart

90/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:48	19:42	More
1km	16:58	27:18	More

Predictions

Dist	Time	Per Mile

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