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Mon 29th Apr 2024 at 5:44pm by kateandgin

Walk > General

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Time
49:29
Miles
2.24
Min/mi
22:05
Pacing
0%
Stride(cm)
65
Cals
357
Cadence
112
BPM
118
%MHR
69.6
B/mi
2597
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 27:28(27:28/mi) 108/131bpm [2967b/mi] 183cal 29/112rpm
2) 1mi - 17:56(17:56/mi) 131/152bpm [2349b/mi] 147cal 48/64rpm
3) 0.24mi - 4:05(17:08/mi) 124/132bpm [2124b/mi] 27cal 53/119rpm

27:28 17:56 4:05

Pin Map

0mi in 0

Pace

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	88 78-94	1930	109 104-114	2/1
0.13	2:46	1:24	22:23	97 89-105	2171	107 98-116	6/0
0.19	3:54	1:08	18:06	108 94-117	1955	110 108-116	3/1
0.25	5:10	1:16	20:18	100 94-109	2031	111 104-114	3/0
0.31	6:19	1:09	18:17	102 98-106	1864	114 84-148	5/1
0.38	8:00	1:41	26:59	107 98-115	2888	107 84-112	6/0
0.44	9:23	1:23	22:01	111 101-118	2444	108 94-114	4/0
0.50	14:01	4:38	1:14:09	109 102-116	8082	110 96-118	6/0
0.56	15:18	1:17	20:32	122 116-128	2505	112 104-118	2/3
0.63	16:21	1:04	16:58	113 108-121	1917	114 110-116	5/0
0.69	18:16	1:54	30:32	118 111-124	3602	116 112-122	0/3
0.75	20:16	2:01	32:13	109 106-115	3512	111 92-118	2/5
0.81	22:36	2:20	37:17	104 100-109	3878	108 92-136	1/4
0.88	24:38	2:02	32:33	108 103-116	3515	114 104-124	0/9
0.94	26:12	1:34	24:59	122 113-130	3048	106 88-116	0/10
1.00	27:28	1:16	20:09	124 120-131	2499	108 96-116	0/10
1.06	28:32	1:04	17:04	128 126-130	2185	112 108-114	0/8
1.13	29:43	1:11	18:54	129 125-131	2439	110 104-114	1/7
1.19	31:14	1:31	24:17	122 119-127	2962	104 90-110	1/2
1.25	33:03	1:49	29:03	122 116-129	3545	97 88-108	3/5
1.31	34:31	1:28	23:36	128 120-133	3020	115 112-120	2/2
1.38	35:28	57	15:07	130 127-131	1966	118 114-124	3/4
1.44	36:34	1:07	17:46	124 121-127	2204	118 114-122	2/3
1.50	37:34	59	15:52	126 122-128	1999	116 112-120	2/4
1.56	38:35	1:01	16:13	132 127-137	2140	114 112-120	7/1
1.63	39:34	1:00	15:56	138 134-143	2199	115 112-118	4/2
1.69	40:34	59	15:48	148 146-152	2339	118 116-124	5/2
1.75	41:30	56	15:01	143 134-149	2149	114 108-118	6/0
1.81	42:32	1:02	16:33	139 132-142	2300	116 114-118	6/1
1.88	43:30	58	15:29	142 138-145	2198	115 114-120	7/0
1.94	44:27	57	15:08	138 132-140	2089	116 114-120	4/0
2.00	45:23	57	15:05	130 128-131	1961	116 114-120	5/1
2.06	46:21	57	15:18	128 125-132	1958	117 114-122	1/2
2.13	47:24	1:03	16:45	125 124-127	2093	118 116-122	1/5
2.19	48:22	59	15:41	122 118-125	1914	131 114-238	0/12
2.24	49:29	1:07	21:44	121 116-124	2630	113 108-116	1/1

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.3%	15:45
24 4.6%	22:05
10 6.6%	22:49
See your biggest climbs

Cadence

112 (238 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:41	15:28	More
1km	9:42	15:36	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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