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Mon 29th Apr 2024 at 6:15pm by Exmoor Runner

Run > General
  • Time
    1:21:34
  • Miles
    8.80
  • Min/mi
    9:16
  • Pacing
    22.8%
  • WAVA
    56.49
  • Stride(cm)
    101
  • Cals
    869
  • Cadence
    172
  • BPM
    112
  • %MHR
    66.8
  • B/mi
    1040
  • Asc(m)
    255
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:25(8:25/mi) 118/125bpm [994b/mi] 98cal 7.13/7.74mph
2) 1mi - 9:48(9:48/mi) 107/124bpm [1048b/mi] 102cal 6.12/7.95mph
3) 1mi - 9:37(9:37/mi) 109/125bpm [1048b/mi] 105cal 6.24/6.87mph
4) 1mi - 8:58(8:58/mi) 117/128bpm [1049b/mi] 98cal 6.69/7.81mph
5) 1mi - 8:49(8:49/mi) 111/121bpm [978b/mi] 91cal 6.81/7.76mph
6) 1mi - 10:20(10:20/mi) 113/122bpm [1168b/mi] 99cal 5.8/7.7mph
7) 1mi - 10:17(10:17/mi) 108/126bpm [1111b/mi] 102cal 5.83/8.62mph
8) 1mi - 8:51(8:51/mi) 112/125bpm [991b/mi] 97cal 6.78/7.76mph
9) 0.8mi - 6:29(8:07/mi) 121/135bpm [981b/mi] 77cal 7.4/8.33mph
8:25 9:48 9:37 8:58 8:49 10:20 10:17 8:51 6:29
Pin Map
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0mi in 0

Pace

65% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 103 67-125 895 174 172-178 5/2
0.50 4:16 2:06 8:24 122 118-125 1024 174 170-182 10/6
0.75 6:24 2:07 8:30 120 115-122 1020 174 170-178 5/5
1.00 8:24 2:01 8:02 123 121-125 989 172 166-174 9/6
1.25 16:39 8:15 +5:56 32:59 100 61-123 3298 174 168-180 3/7
1.50 19:04 2:25 9:41 111 104-117 1075 171 168-174 4/5
1.75 21:35 2:30 10:01 108 103-114 1082 170 166-174 8/8
2.00 24:09 2:34 10:17 106 99-112 1090 169 158-182 8/4
2.25 26:41 2:32 10:09 104 99-108 1056 169 166-178 10/2
2.50 29:03 2:22 9:28 107 101-112 1013 170 164-174 10/8
2.75 31:22 2:19 9:17 109 103-113 1012 170 164-176 18/10
3.00 33:46 2:24 9:34 117 108-125 1120 174 168-178 23/7
3.25 36:01 2:16 9:02 123 117-128 1111 169 164-178 15/13
3.50 38:23 2:22 9:28 113 101-120 1070 170 166-176 10/6
3.75 40:45 2:22 9:26 113 103-119 1067 173 166-178 8/11
4.00 42:44 1:59 7:56 119 115-123 943 172 168-174 2/14
4.25 44:54 2:10 8:41 113 104-120 982 171 162-186 7/11
4.50 47:13 2:19 9:17 109 103-115 1012 170 160-182 10/13
4.75 49:33 2:19 9:17 111 104-116 1031 169 106-176 7/8
5.00 51:33 2:00 7:59 112 108-119 895 173 166-176 4/12
5.25 53:40 2:08 8:30 115 113-119 978 173 170-176 12/14
5.50 56:01 2:21 9:25 113 106-116 1064 174 170-178 11/8
5.75 59:18 3:17 13:07 109 97-119 1430 170 102-180 18/6
6.00 1:01:53 2:35 10:19 117 111-122 1206 174 166-180 20/8
6.25 1:04:59 3:06 12:25 109 91-126 1353 180 172-186 17/4
6.50 1:07:21 2:22 9:28 120 108-125 1136 176 166-180 16/0
6.75 1:10:16 2:55 11:38 97 76-110 1129 170 98-178 2/14
7.00 1:12:10 1:54 7:37 113 107-118 861 172 166-176 1/26
7.25 1:14:23 2:13 8:53 110 99-119 976 168 164-172 0/23
7.50 1:16:46 2:22 9:30 107 97-113 1016 171 160-176 9/14
7.75 1:18:55 2:10 8:39 110 96-120 952 172 162-176 8/8
8.00 1:21:01 2:05 8:21 119 112-125 994 173 162-178 5/8
8.25 1:23:06 2:05 8:22 120 113-127 1004 174 164-176 3/5
8.50 1:25:15 2:09 8:35 116 111-123 996 175 172-178 7/6
8.75 1:27:09 1:54 7:34 127 120-130 961 177 176-182 6/3
8.80 1:27:30 21 7:14 132 128-135 955 181 178-184 1/0

Heart

112/135max
  • Show Beats/Mile

Elevation

Asc 255m, Range 79m, Flat prediction 1:20:58
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.7% 9:28
18 4.5% 9:30
14 4.7% 9:32
14 10.8% 14:55
12 7.8% 9:50
12 4.4% 9:57
See your biggest climbs

Cadence

172 (186 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 172 8.8 1:20:15 9:48
Walk 0.3 107 0 18 31:46
Still 1.1 - - 1:01 -
Pause 6.4 - - 5:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 47.75% More
800m 3:48 7:39 54.46% More
1km 5:00 8:02 53.99% More
Mile 8:11 8:11 55.99% More
5k 27:47 8:56 56.17% More
5 miles 46:20 9:16 54.99% More
10k 57:36 9:16 55.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 70.10
5km 24:21 7:50 64.07
5M 42:19 8:28 60.21
10km 54:27 8:46 58.51
10M 1:34:37 9:28 55.75
Half 2:09:27 9:53 53.54
20M 3:31:35 10:35 51.91
Mara 4:49:29 11:03 50.59
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