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Mon 29th Apr 2024 at 6:33pm by JanetB

Run > General

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Time
48:25
Miles
4.03
Min/mi
12:01
Pacing
39.2%
WAVA
43.09
Stride(cm)
87
Cals
455
Cadence
155
BPM
147
%MHR
86
B/mi
1766
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 138/166bpm [1836b/mi] 122cal
2) 1mi - 12:18(12:18/mi) 152/171bpm [1870b/mi] 117cal
3) 1mi - 11:21(11:21/mi) 155/177bpm [1759b/mi] 110cal
4) 1mi - 11:08(11:08/mi) 152/174bpm [1692b/mi] 102cal
5) 0.03mi - 20(9:49/mi) 164/168bpm [1610b/mi] 4cal

13:18 12:18 11:21 11:08 20

Pin Map

0mi in 0

Pace

43%

11%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	113 82-138	1063	157 126-166	1/3
0.25	2:25	1:15	9:59	137 135-144	1368	163 158-172	0/14
0.38	5:01	2:36 +32	20:44	128 93-153	2654	162 158-166	5/3
0.50	6:43	1:42	13:36	140 135-155	1904	154 110-172	4/13
0.63	8:53	2:10 +29	17:20	148 127-161	2566	129 94-166	9/5
0.75	10:14	1:21	10:52	150 139-156	1629	162 156-168	9/2
0.88	11:41	1:27	11:33	152 147-160	1755	159 148-164	3/3
1.00	15:30	3:49 +1:12	30:35	134 101-164	4098	152 118-166	0/10
1.13	17:03	1:32	12:20	148 143-152	1825	163 160-174	1/7
1.25	18:41	1:38	13:06	150 143-155	1964	158 150-166	5/3
1.38	20:50	2:09 +44	17:10	144 134-152	2471	161 154-184	1/8
1.50	22:22	1:32	12:20	165 148-170	2034	151 114-162	1/12
1.63	24:10	1:48	14:25	169 158-171	2437	144 110-160	1/8
1.75	25:31	1:21	10:49	161 158-165	1741	161 160-162	8/2
1.88	30:51	5:19 +3:39	42:36	129 101-155	5495	152 118-166	12/1
2.00	32:55	2:04 +43	16:33	150 132-166	2481	157 122-162	1/19
2.13	34:13	1:18	10:23	156 138-171	1621	160 152-164	4/2
2.25	36:18	2:05 +33	16:41	149 136-169	2487	140 100-164	6/1
2.38	38:53	2:35 +1:14	20:37	155 132-177	3196	157 138-164	5/4
2.50	40:05	1:12	9:37	168 161-173	1617	161 160-164	14/0
2.63	42:23	2:18 +1:02	18:21	148 126-175	2716	158 146-164	6/4
2.75	44:20	1:58 +39	15:41	155 144-166	2431	163 160-166	3/5
2.88	47:34	3:13 +1:22	25:47	150 133-174	3869	141 100-164	3/3
3.00	49:57	2:23 +50	19:05	152 138-171	2900	144 104-170	4/6
3.13	51:48	1:51 +33	14:48	158 142-172	2338	146 40-164	8/1
3.25	53:55	2:07 +44	16:54	149 132-161	2519	162 146-168	7/1
3.38	55:18	1:23	11:05	150 138-154	1662	165 160-174	2/6
3.50	58:05	2:47 +1:10	22:18	154 127-174	3434	147 106-176	1/17
3.63	1:00:04	1:59 +33	15:52	155 136-173	2459	151 100-164	17/0
3.75	1:02:21	2:17 +51	18:16	154 130-173	2813	157 108-164	8/0
3.88	1:04:51	2:31 +1:07	20:04	150 123-168	3011	158 154-160	5/1
4.00	1:06:05	1:13	9:45	148 126-162	1443	161 160-164	4/3
4.03	1:06:43	38 +18	18:42	163 160-167	3049	160 160-162	1/1

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 56m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.8%	16:14
18 3.2%	16:04
16 4.2%	13:56
15 6.9%	12:54
14 3.1%	13:16
See your biggest climbs

Cadence

155 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	160	3.8	39:30	14:45
Walk	10.3	113	0.2	8:34	35:23
Still	2.7	-	-	2:14	-
Pause	19.7	-	-	16:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.13%	More
800m	6:31	13:06	31.69%	More
1km	8:22	13:28	32.10%	More
Mile	14:49	14:49	30.85%	More
5k	51:33	16:36	30.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.37
5km	36:45	11:50	43.46
5M	1:00:51	12:10	42.82
10km	1:16:37	12:20	42.58
10M	2:06:52	12:41	42.31
Half	2:48:55	12:54	41.48
20M	4:24:31	13:14	41.61
Mara	5:52:11	13:27	41.35

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