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Mon 29th Apr 2024 at 6:32pm by Christieew

Run > General
  • Time
    56:26
  • Miles
    4.06
  • Min/mi
    13:54
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    453
  • Watts
    279
  • Cadence
    164
  • BPM
    125
  • B/mi
    1735
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.9mi - 15:19(17:05/mi) 122/148bpm [2084b/mi] 123cal 145/370W
2) 0.76mi - 6:54(9:05/mi) 113/123bpm [1027b/mi] 55cal 299/463W
3) 0.03mi - 2:00(1:00:02/mi) 111/150bpm [6663b/mi] 11cal 15/263W
4) 0.73mi - 7:02(9:37/mi) 138/168bpm [1327b/mi] 68cal 277/449W
5) 0.02mi - 1:12(54:27/mi) 142/167bpm [7733b/mi] 11cal 17/266W
6) 0.09mi - 3:15(34:33/mi) 84/97bpm [2902b/mi] 10cal 41/102W
7) 0.17mi - 1:23(7:59/mi) 116/133bpm [926b/mi] 9cal 307/390W
8) 0.01mi - 1:06(1:24:26/mi) 131/147bpm [11061b/mi] 9cal 25/342W
9) 0.17mi - 1:20(7:40/mi) 135/146bpm [1035b/mi] 13cal 313/392W
10) 0.01mi - 1:07(1:18:34/mi) 148/163bpm [11627b/mi] 12cal 34/357W
11) 0.17mi - 1:21(7:49/mi) 135/146bpm [1055b/mi] 12cal 326/385W
12) 0.02mi - 1:07(1:14:16/mi) 149/165bpm [11066b/mi] 12cal 21/357W
13) 0.09mi - 39(7:26/mi) 131/141bpm [973b/mi] 5cal 307/405W
14) 0.05mi - 4:22(1:32:43/mi) 112/161bpm [10384b/mi] 19cal 7/350W
15) 0.83mi - 8:19(10:04/mi) 142/160bpm [1429b/mi] 84cal 264/504W
15:19 6:54 2:00 7:02 1:12 3:15 1:23 1:06 1:20 1:07 1:21 1:07 39 4:22 8:19

Pace

34% 9% 31% 15% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 106 81-122 1030 168 162-174 260 179-286 1/5
0.25 2:27 1:14 9:55 134 122-139 1328 168 162-174 250 140-284 4/7
0.38 4:06 1:38 13:08 136 129-144 1785 168 160-172 309 225-370 8/0
0.50 5:45 1:39 13:16 131 124-144 1737 161 32-194 237 22-333 4/4
0.63 10:49 5:04 40:30 113 90-140 4577 150 82-168 198 6-335 2/3
0.75 12:07 1:18 10:23 132 127-138 1370 162 150-168 218 79-293 5/2
0.88 13:27 1:20 10:38 144 138-148 1532 164 150-170 300 236-324 3/10
1.00 16:09 2:43 21:43 105 83-147 2279 159 90-176 350 2-463 4/0
1.13 17:17 1:07 8:59 105 102-111 944 169 164-176 318 243-405 4/2
1.25 18:31 1:14 9:51 116 111-117 1142 163 154-172 306 200-396 11/6
1.38 19:37 1:06 8:50 117 115-122 1033 168 162-172 289 230-424 7/15
1.50 20:52 1:15 10:02 122 121-123 1224 167 160-172 356 256-412 16/0
1.63 21:58 1:06 8:46 119 117-121 1043 166 156-172 219 180-252 1/16
1.75 24:44 2:46 22:05 109 84-150 2407 161 94-178 262 62-414 2/4
1.88 25:52 1:08 9:08 119 109-121 1086 171 166-178 306 237-449 10/6
2.00 27:15 1:23 11:02 125 121-129 1378 167 158-172 334 197-394 10/12
2.13 28:21 1:06 8:51 137 129-143 1213 168 164-172 236 199-284 12/3
2.25 29:43 1:22 10:54 151 143-167 1646 162 116-176 331 166-415 3/15
2.38 30:53 1:10 9:21 168 166-168 1572 167 158-174 250 184-325 2/3
2.50 41:00 10:07 +7:19 1:20:58 119 80-167 9636 125 90-172 137 59-289 1/1
2.63 43:43 2:42 21:39 90 80-121 1948 149 84-186 229 66-390 0/2
2.75 45:41 1:59 15:51 129 121-147 2044 176 174-186 327 281-392 3/0
2.88 46:40 59 7:49 136 122-145 1063 177 172-182 333 299-372 3/3
3.00 48:38 1:58 15:40 141 119-163 2210 178 158-186 351 190-385 2/2
3.13 50:38 2:00 16:00 144 125-165 2304 175 154-180 325 65-405 2/2
3.25 55:34 4:57 39:33 113 85-161 4470 164 86-180 336 58-378 1/2
3.38 58:18 2:43 +1:07 21:48 122 96-132 2659 170 64-180 415 130-504 1/1
3.50 59:24 1:06 8:48 140 122-148 1231 171 164-178 322 264-404 10/0
3.63 1:01:06 1:42 +30 13:38 138 135-148 1882 165 130-170 220 154-306 12/1
3.75 1:02:19 1:13 9:41 145 139-149 1403 170 160-174 279 211-338 0/14
3.88 1:03:32 1:13 9:47 152 150-155 1487 171 168-174 263 254-293 5/4
4.00 1:04:46 1:14 9:53 159 156-160 1572 171 166-174 249 243-258 2/2
4.06 1:05:22 36 10:13 159 158-159 1625 170 168-172 250 248-254 0/1

Heart

125/168max
  • Show Beats/Mile

Elevation

Asc 119m, Range 26m, Flat prediction 52:03
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.3% 31:30
16 6.2% 11:34
16 5.8% 9:45
15 7.7% 10:02
15 8.0% 10:53
11 3.7% 14:39
See your biggest climbs

Power

279W (504 max)
Power Graph
Power Bands

Cadence

164 (194 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 59.3 169 3.9 35:08 11:13
Walk 4.7 106 0.1 3:30 27:34
Still 24.0 - - 17:48 -
Pause 12.0 - - 8:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 0.00% More
800m 4:28 8:58 0.00% More
1km 5:44 9:13 0.00% More
Mile 10:45 10:45 0.00% More
5k 49:28 15:55 0.00% More

Predictions

Dist Time Per Mile
1M 12:47 12:47
5km 42:30 13:41
5M 1:10:22 14:04
10km 1:28:36 14:16
10M 2:26:43 14:40
Half 3:15:21 14:55
20M 5:05:54 15:18
Mara 6:47:17 15:33
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