Mon 29th Apr 2024 at 5:40pm by Oranj
Bike > Zwift
-
Time
1:15:18
-
Miles
26.15
-
Mph
20.8
-
Pacing
0%
-
FBI
97.97
-
Cals
443
-
Watts
177
-
Cadence
91
-
BPM
131
-
%MHR
77.8
-
B/mi
377
-
Asc(m)
345
-
Hillscore
23
-
Surface
Road
Notes & Comments
1) 3.13km - 6:59(2:14/km) 106/115bpm [237b/km] 55cal 86/110rpm 137/184W 26.87/51.76kmph
2) 1.79km - 3:00(1:40/km) 125/130bpm [209b/km] 35cal 90/93rpm 204/218W 35.88/48.17kmph
3) 0.16km - 30(3:02/km) 130/132bpm [395b/km] 6cal 100/104rpm 236/260W 19.74/24.28kmph
4) 2.01km - 3:00(1:30/km) 133/137bpm [199b/km] 35cal 90/98rpm 204/231W 40.15/51.27kmph
5) 0.33km - 30(1:31/km) 132/134bpm [200b/km] 6cal 90/96rpm 238/270W 39.63/40.73kmph
6) 1.12km - 3:00(2:41/km) 134/138bpm [359b/km] 35cal 92/97rpm 205/246W 22.38/41.52kmph
7) 0.17km - 30(2:52/km) 134/137bpm [385b/km] 6cal 101/105rpm 235/258W 20.87/28.7kmph
8) 1.5km - 3:00(2:00/km) 135/139bpm [270b/km] 35cal 91/100rpm 205/254W 30.05/51.85kmph
9) 0.31km - 30(1:38/km) 135/137bpm [221b/km] 6cal 99/107rpm 237/257W 36.7/47.02kmph
10) 2.11km - 3:00(1:25/km) 119/139bpm [169b/km] 20cal 90/96rpm 116/233W 42.17/62.53kmph
11) 1.56km - 3:00(1:55/km) 129/134bpm [248b/km] 35cal 93/97rpm 203/262W 31.19/43.77kmph
12) 0.28km - 30(1:47/km) 134/137bpm [240b/km] 6cal 97/104rpm 236/259W 33.56/43.1kmph
13) 1.75km - 3:00(1:43/km) 137/140bpm [234b/km] 35cal 91/98rpm 205/304W 35.06/54.09kmph
14) 0.32km - 30(1:34/km) 137/140bpm [216b/km] 6cal 94/97rpm 236/251W 38.14/45.97kmph
15) 1.75km - 3:00(1:43/km) 139/142bpm [238b/km] 35cal 93/99rpm 205/249W 34.97/50.76kmph
16) 0.31km - 30(1:37/km) 140/143bpm [227b/km] 6cal 97/101rpm 236/255W 36.95/45.33kmph
17) 1.95km - 3:00(1:32/km) 143/146bpm [220b/km] 35cal 92/98rpm 205/251W 38.98/49.9kmph
18) 0.16km - 30(3:06/km) 143/146bpm [444b/km] 6cal 98/104rpm 240/327W 19.31/31.43kmph
19) 1.25km - 5:00(4:00/km) 128/147bpm [512b/km] 40cal 90/102rpm 140/241W 15/38.35kmph
20) 20.12km - 32:19(1:36/km) 133/143bpm [214b/km] 89/100rpm 168/257W 37.36/65.26kmph
6:59 3:00 30 3:00 30 3:00 30 3:00 30 3:00 3:00 30 3:00 30 3:00 30 3:00 30 5:00 32:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
4:01 |
4:01 |
14.94 |
102 63-111 |
410 |
86 78-110 |
128 70-184 |
13/1 |
| 2.00 |
7:08 |
3:07 |
19.28 |
112 109-116 |
348 |
88 81-92 |
153 127-218 |
22/17 |
| 3.00 |
9:48 |
2:40 |
22.46 |
125 116-130 |
334 |
91 88-93 |
205 187-217 |
13/11 |
| 4.00 |
12:36 |
2:48 |
21.47 |
133 130-137 |
372 |
93 82-104 |
211 187-260 |
21/26 |
| 5.00 |
15:02 |
2:26 |
24.61 |
134 131-138 |
327 |
90 82-96 |
212 184-270 |
9/23 |
| 6.00 |
19:40 |
4:38 |
12.95 |
135 129-139 |
626 |
93 84-105 |
209 189-258 |
33/0 |
| 7.00 |
21:57 |
2:17 |
26.19 |
134 124-139 |
307 |
92 83-107 |
175 85-257 |
26/6 |
| 8.00 |
24:24 |
2:27 |
24.50 |
113 110-124 |
277 |
92 87-95 |
130 103-262 |
7/57 |
| 9.00 |
27:30 |
3:06 |
19.34 |
132 122-137 |
410 |
95 88-104 |
211 184-259 |
12/4 |
| 10.00 |
30:10 |
2:39 |
22.58 |
138 137-140 |
367 |
92 86-95 |
205 87-304 |
24/27 |
| 11.00 |
33:06 |
2:57 |
20.39 |
139 136-142 |
409 |
94 87-97 |
211 182-251 |
12/8 |
| 12.00 |
35:25 |
2:18 |
26.00 |
142 137-146 |
328 |
94 87-101 |
213 185-255 |
21/23 |
| 13.00 |
39:20 |
3:55 |
15.32 |
143 134-147 |
560 |
94 85-104 |
193 137-327 |
10/19 |
| 14.00 |
43:55 |
4:35 |
13.09 |
123 115-134 |
564 |
90 70-95 |
138 82-218 |
32/0 |
| 15.00 |
46:04 |
2:09 |
27.84 |
129 127-132 |
278 |
89 84-96 |
164 105-238 |
23/2 |
| 16.00 |
48:41 |
2:37 |
22.94 |
133 129-137 |
348 |
89 81-93 |
178 125-233 |
9/24 |
| 17.00 |
51:46 |
3:04 |
19.52 |
130 123-135 |
400 |
90 84-97 |
161 93-241 |
3/39 |
| 18.00 |
54:32 |
2:47 |
21.60 |
131 130-136 |
364 |
91 85-95 |
166 107-241 |
12/4 |
| 19.00 |
57:01 |
2:29 |
24.13 |
137 132-140 |
341 |
91 86-93 |
183 131-228 |
6/2 |
| 20.00 |
59:36 |
2:34 |
23.31 |
135 132-138 |
347 |
89 85-96 |
174 98-244 |
2/4 |
| 21.00 |
1:02:07 |
2:31 |
23.79 |
139 137-140 |
351 |
91 86-95 |
184 129-242 |
0/0 |
| 22.00 |
1:04:40 |
2:32 |
23.63 |
137 133-139 |
348 |
90 84-98 |
177 131-240 |
6/6 |
| 23.00 |
1:07:12 |
2:33 |
23.57 |
139 133-142 |
354 |
92 86-99 |
170 102-247 |
2/1 |
| 24.00 |
1:10:11 |
2:58 |
20.18 |
134 121-143 |
399 |
90 74-96 |
151 20-257 |
16/4 |
| 25.00 |
1:12:15 |
2:05 |
28.84 |
130 116-139 |
270 |
89 80-98 |
160 66-231 |
4/36 |
| 26.00 |
1:14:58 |
2:42 |
22.19 |
138 135-142 |
373 |
91 85-100 |
178 106-256 |
8/1 |
| 26.15 |
1:15:27 |
29 |
18.38 |
135 129-136 |
441 |
90 83-94 |
127 5-199 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
57 2.7% |
14.5
|
|
57 2.7% |
12.1
|
|
15 1.4% |
18.2
|
|
14 1.9% |
17.4
|
|
14 1.9% |
12.9
|
|
13 4.6% |
13.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
24 |
1:35 |
More |
| 800m |
53 |
1:46 |
More |
| 1km |
1:08 |
1:50 |
More |
| Mile |
2:00 |
2:00 |
More |
| 5k |
7:47 |
2:30 |
More |
| 5 miles |
12:30 |
2:30 |
More |
| 10k |
15:39 |
2:31 |
More |
| 10 miles |
26:00 |
2:36 |
More |
| Half |
35:47 |
2:44 |
More |
| 20 miles |
55:05 |
2:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
27:43 |
2:46 |
| 20km |
34:44 |
2:48 |
| 15 miles |
42:15 |
2:49 |
| 20 miles |
56:59 |
2:51 |
| 40km |
1:11:26 |
2:52 |
| 25 miles |
1:11:52 |
2:52 |
| 42km |
1:15:09 |
2:53 |
| 50 miles |
2:27:46 |
2:57 |
| 56 miles |
2:46:15 |
2:58 |
| 100 miles |
5:03:50 |
3:02 |
| 112 miles |
5:41:50 |
3:03 |
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