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Mon 29th Apr 2024 at 6:36pm by bedlam_g

Run > Treadmill

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Time
55:53
Miles
6.49
Min/mi
8:37
Pacing
93.9%
WAVA
56.67
Stride(cm)
115
Cals
505
Watts
341
Cadence
163
BPM
117
%MHR
58.2
B/mi
1008
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:14(8:14/mi) 108/115bpm [890b/mi] 74cal 356/389W
2) 1mi - 8:29(8:29/mi) 115/119bpm [975b/mi] 82cal 347/374W
3) 1mi - 8:30(8:30/mi) 117/121bpm [994b/mi] 80cal 346/390W
4) 1mi - 8:38(8:38/mi) 119/121bpm [1027b/mi] 78cal 341/370W
5) 1mi - 8:35(8:35/mi) 118/123bpm [1012b/mi] 73cal 343/365W
6) 1mi - 8:37(8:37/mi) 122/125bpm [1051b/mi] 76cal 342/359W
7) 0.49mi - 4:51(9:51/mi) 122/127bpm [1201b/mi] 42cal 291/387W

8:14 8:29 8:30 8:38 8:35 8:37 4:51

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:05	2:05	8:21	95 62-111	794	164 120-168	350 154-384
0.50	4:08	2:02	8:09	112 110-115	913	166 164-168	360 349-389
0.75	6:10	2:02	8:08	110 109-112	894	166 164-168	361 351-379
1.00	8:14	2:04	8:17	114 111-115	944	165 162-168	353 330-379
1.25	10:19	2:05	8:21	114 113-114	952	164 162-166	352 339-372
1.50	12:25	2:06	8:24	114 111-116	957	164 160-166	351 343-362
1.75	14:32	2:07	8:27	116 114-118	979	163 162-166	349 338-369
2.00	16:43	2:11	8:44	117 116-119	1022	164 160-176	338 210-374
2.25	18:49	2:07	8:27	116 114-118	980	163 160-166	349 334-362
2.50	20:56	2:06	8:26	117 116-121	986	163 160-166	350 336-369
2.75	23:02	2:06	8:25	119 118-120	1003	163 162-166	347 335-367
3.00	25:12	2:10	8:41	117 115-118	1016	163 160-168	340 253-390
3.25	27:22	2:09	8:38	117 115-119	1009	163 158-166	342 303-370
3.50	29:33	2:11	8:46	120 118-121	1052	163 160-168	336 288-353
3.75	31:42	2:09	8:36	119 117-120	1023	163 160-168	342 329-355
4.00	33:50	2:08	8:32	119 118-120	1016	163 160-166	345 328-357
4.25	35:58	2:08	8:31	117 116-120	997	163 160-166	345 322-365
4.50	38:06	2:08	8:33	117 116-119	1001	163 160-166	344 327-362
4.75	40:15	2:09	8:35	119 116-121	1022	163 160-168	343 326-360
5.00	42:25	2:10	8:39	121 118-123	1046	163 160-166	340 327-353
5.25	44:34	2:10	8:38	121 120-123	1045	163 160-166	341 324-353
5.50	46:45	2:11	8:42	123 119-125	1071	163 160-166	338 313-350
5.75	48:53	2:08	8:32	120 118-123	1024	163 160-166	345 327-355
6.00	51:02	2:09	8:35	122 118-125	1048	163 162-166	343 324-359
6.25	53:12	2:10	8:41	125 124-127	1085	162 160-166	341 259-368
6.49	55:52	2:40	11:05	119 98-126	1319	143 108-166	251 110-387

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

341W (390 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	6.4	54:47	8:31
Walk	1.9	116	0.1	1:05	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.41%	More
800m	4:03	8:08	48.74%	More
1km	5:04	8:09	50.74%	More
Mile	8:12	8:12	53.23%	More
5k	26:07	8:24	56.85%	More
5 miles	42:23	8:29	57.07%	More
10k	52:52	8:30	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.76
5km	25:25	8:11	58.41
5M	42:17	8:27	57.21
10km	53:21	8:35	56.64
10M	1:28:45	8:53	56.31
Half	1:58:29	9:03	55.38
20M	3:06:19	9:19	55.81
Mara	4:08:43	9:30	55.75

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