Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 6:38pm by gump

Run > General

Follow User
0 👍

Time
39:10
Miles
4.30
Min/mi
9:07
Pacing
92.2%
WAVA
54.78
Stride(cm)
100
Cals
520
Cadence
176
BPM
151
%MHR
90.1
B/mi
1379
Asc(m)
39
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 134/154bpm [1325b/mi] 119cal
2) 1mi - 8:58(8:58/mi) 154/164bpm [1380b/mi] 121cal
3) 1mi - 8:46(8:46/mi) 161/169bpm [1413b/mi] 121cal
4) 1mi - 9:00(9:00/mi) 160/168bpm [1440b/mi] 122cal
5) 0.3mi - 2:33(8:31/mi) 161/170bpm [1371b/mi] 37cal

9:53 8:58 8:46 9:00 2:33

Pin Map

0mi in 0

Pace

25%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	112 80-125	1224	168 110-174	3/0
0.25	2:33	1:11	9:26	124 121-129	1170	175 172-180	1/4
0.38	3:47	1:14	9:52	133 125-140	1311	173 170-178	1/2
0.50	5:02	1:15	10:02	135 131-140	1355	173 168-178	5/0
0.63	6:11	1:09	9:12	139 135-144	1278	175 172-176	1/3
0.75	7:23	1:12	9:37	140 137-143	1346	175 172-176	2/2
0.88	8:36	1:13	9:43	145 140-150	1409	174 170-176	4/1
1.00	9:53	1:17	10:16	148 142-154	1519	175 170-178	4/1
1.13	11:00	1:07	8:58	143 135-148	1283	176 174-178	0/1
1.25	12:03	1:03	8:26	147 144-152	1239	177 172-180	1/2
1.38	13:10	1:07	8:54	153 151-155	1362	180 176-182	1/2
1.50	14:16	1:06	8:48	153 150-156	1347	177 172-180	2/2
1.63	15:25	1:09	9:13	156 146-163	1438	175 170-178	4/3
1.75	16:32	1:07	8:53	162 160-164	1440	177 176-180	3/1
1.88	17:43	1:11	9:28	158 157-161	1496	175 172-182	0/4
2.00	18:51	1:08	9:04	161 159-164	1460	179 174-184	1/2
2.13	19:56	1:05	8:44	160 154-163	1396	178 174-180	2/1
2.25	21:02	1:06	8:48	160 156-164	1407	179 176-182	1/1
2.38	22:05	1:03	8:23	158 153-162	1325	179 174-182	3/1
2.50	23:09	1:04	8:33	161 159-162	1375	179 178-180	2/3
2.63	24:13	1:04	8:33	162 160-165	1386	178 172-182	4/4
2.75	25:23	1:09	9:15	165 163-166	1526	179 176-182	1/3
2.88	26:31	1:08	9:08	163 158-167	1488	176 168-180	4/1
3.00	27:37	1:06	8:49	162 157-167	1427	180 176-182	1/3
3.13	28:46	1:08	9:05	163 161-166	1481	176 172-180	2/2
3.25	29:51	1:05	8:44	162 158-168	1414	178 176-180	4/2
3.38	31:01	1:10	9:18	159 155-162	1478	177 174-182	4/1
3.50	32:17	1:16	10:07	162 159-164	1640	175 166-180	2/1
3.63	33:17	1:00	8:00	161 158-164	1289	177 174-180	1/4
3.75	34:28	1:12	9:33	160 158-163	1529	178 176-180	0/3
3.88	35:33	1:04	8:34	155 151-161	1328	178 174-182	0/2
4.00	36:37	1:05	8:37	156 154-159	1344	178 176-186	2/1
4.13	37:40	1:03	8:26	156 153-162	1315	181 178-184	0/3
4.25	38:46	1:06	8:46	163 160-169	1430	180 174-182	3/0
4.30	39:10	24	8:10	169 169-169	1379	177 172-180	0/2

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 11m, Flat prediction 39:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.3	39:10	9:07
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.19%	More
800m	4:14	8:31	48.12%	More
1km	5:20	8:35	49.75%	More
Mile	8:46	8:46	51.34%	More
5k	27:36	8:53	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	53.95
5km	27:45	8:56	55.28
5M	45:57	9:11	54.48
10km	57:52	9:19	54.08
10M	1:35:49	9:35	54.05
Half	2:07:34	9:44	53.33
20M	3:19:46	9:59	53.97
Mara	4:25:58	10:09	54.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry