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Mon 29th Apr 2024 at 7:01pm by VicksterH

Walk > General
  • Time
    23:51
  • Miles
    1.33
  • Min/mi
    17:56
  • Stride(cm)
    77
  • Cals
    103
  • Cadence
    117
  • BPM
    90
  • %MHR
    43.7
  • B/mi
    1614
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 10:46(10:46/km) 93/106bpm [1002b/km] 47cal 52/62rpm
2) 1km - 11:15(11:15/km) 90/99bpm [1012b/km] 48cal 57/60rpm
3) 0.15km - 1:50(12:36/km) 73/82bpm [920b/km] 8cal 54/59rpm
10:46 11:15 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 90 87-94 1520 116 110-120 0/1
0.13 2:09 1:06 17:36 97 91-104 1708 121 118-122 1/1
0.19 3:14 1:05 17:16 98 96-104 1693 117 94-124 0/2
0.25 4:20 1:06 17:30 99 93-101 1732 119 116-122 1/0
0.31 5:25 1:05 17:25 94 88-99 1636 120 118-122 1/1
0.38 6:29 1:04 17:02 97 95-100 1652 119 118-120 2/1
0.44 7:32 1:03 16:56 95 91-97 1608 119 116-122 0/1
0.50 8:38 1:05 17:25 86 85-92 1498 119 116-122 1/1
0.56 9:43 1:06 17:32 89 84-95 1560 117 116-118 1/1
0.63 10:50 1:06 17:41 88 84-96 1556 115 108-118 1/1
0.69 11:58 1:08 18:15 84 79-89 1533 117 114-118 1/0
0.75 13:05 1:07 17:45 83 81-86 1473 115 114-118 1/0
0.81 14:14 1:09 18:22 89 87-93 1634 115 112-118 2/1
0.88 15:21 1:08 18:07 93 92-95 1684 115 112-118 2/0
0.94 16:28 1:07 17:49 92 89-94 1640 116 114-118 1/2
1.00 17:37 1:09 18:25 94 92-95 1732 114 112-116 1/2
1.06 18:43 1:06 17:37 92 91-93 1620 116 114-118 1/0
1.13 19:53 1:10 18:32 94 87-99 1743 116 114-120 1/0
1.19 21:00 1:07 17:56 90 88-92 1614 115 114-116 0/1
1.25 22:07 1:07 17:52 85 77-91 1518 116 114-118 0/0
1.31 23:17 1:10 18:38 72 69-77 1341 114 112-118 1/1
1.33 23:51 34 26:56 74 74-75 1993 113 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 104 max Delete HR Trace

  • Cadence Distribution

    117 avge / 124 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 8:34 17:14 More
    1km 10:46 17:19 More
    Mile 17:38 17:38 More
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