Mon 29th Apr 2024 at 6:23pm by GCRunner
Run > General
-
Time
36:06
-
Miles
4.16
-
Min/mi
8:41
-
Pacing
77.8%
-
WAVA
55.12
-
Stride(cm)
106
-
Cals
416
-
Cadence
176
-
BPM
121
-
%MHR
70.7
-
B/mi
1050
-
Asc(m)
168
-
Hillscore
11
-
Surface
Road
Notes & Comments
1) 1mi - 8:53(8:53/mi) 127/141bpm [1129b/mi] 110cal
2) 1mi - 8:48(8:48/mi) 121/133bpm [1064b/mi] 102cal
3) 1mi - 8:38(8:38/mi) 119/128bpm [1027b/mi] 97cal
4) 1mi - 8:21(8:21/mi) 116/127bpm [969b/mi] 91cal
5) 0.16mi - 1:26(8:45/mi) 123/125bpm [1077b/mi] 16cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:16 |
100 69-127 |
1127 |
179 170-186 |
14/1 |
0.25 |
2:18 |
53 |
7:08 |
124 122-128 |
884 |
180 178-184 |
19/9 |
0.38 |
3:25 |
1:07 |
8:53 |
132 124-135 |
1172 |
179 176-186 |
0/18 |
0.50 |
4:31 |
1:07 |
8:53 |
130 126-136 |
1155 |
179 176-182 |
3/4 |
0.63 |
5:37 |
1:06 |
8:45 |
136 128-141 |
1191 |
179 176-182 |
4/3 |
0.75 |
6:43 |
1:06 |
8:50 |
137 133-141 |
1211 |
178 176-180 |
1/4 |
0.88 |
7:51 |
1:08 |
9:03 |
135 133-138 |
1221 |
177 174-182 |
6/6 |
1.00 |
8:54 |
1:03 |
8:22 |
132 126-139 |
1104 |
175 168-178 |
3/3 |
1.13 |
10:02 |
1:08 |
9:06 |
130 125-133 |
1183 |
175 170-178 |
5/6 |
1.25 |
11:09 |
1:07 |
8:54 |
131 127-133 |
1166 |
174 172-176 |
3/5 |
1.38 |
12:16 |
1:07 |
8:58 |
127 122-132 |
1139 |
176 174-178 |
11/4 |
1.50 |
13:20 |
1:04 |
8:34 |
126 120-129 |
1079 |
176 174-178 |
14/0 |
1.63 |
15:14 |
1:53 +49
|
15:08 |
116 107-124 |
1755 |
177 174-182 |
19/11 |
1.75 |
16:20 |
1:06 |
8:49 |
112 107-115 |
987 |
173 170-176 |
4/11 |
1.88 |
17:24 |
1:04 |
8:35 |
110 108-113 |
945 |
173 172-176 |
6/6 |
2.00 |
18:30 |
1:06 |
8:48 |
114 110-118 |
1003 |
174 172-176 |
9/3 |
2.13 |
19:47 |
1:17 +12
|
10:14 |
114 111-119 |
1166 |
174 170-190 |
2/8 |
2.25 |
20:50 |
1:03 |
8:21 |
116 114-117 |
969 |
175 172-178 |
8/4 |
2.38 |
21:54 |
1:05 |
8:38 |
113 112-116 |
975 |
175 172-180 |
7/4 |
2.50 |
22:58 |
1:04 |
8:33 |
116 112-119 |
991 |
175 172-180 |
5/11 |
2.63 |
24:05 |
1:07 |
8:52 |
123 119-126 |
1091 |
177 174-180 |
3/5 |
2.75 |
25:11 |
1:06 |
8:45 |
126 123-128 |
1103 |
175 172-176 |
8/3 |
2.88 |
26:15 |
1:05 |
8:38 |
121 119-125 |
1045 |
176 174-178 |
10/9 |
3.00 |
27:21 |
1:06 |
8:46 |
120 119-120 |
1051 |
176 174-178 |
6/2 |
3.13 |
28:23 |
1:02 |
8:18 |
118 116-120 |
979 |
173 172-176 |
5/5 |
3.25 |
29:28 |
1:05 |
8:37 |
114 113-116 |
983 |
174 172-178 |
2/10 |
3.38 |
30:31 |
1:04 |
8:29 |
117 115-119 |
992 |
175 174-178 |
10/6 |
3.50 |
31:52 |
1:21 +17
|
10:45 |
113 110-119 |
1214 |
175 172-180 |
7/6 |
3.63 |
32:55 |
1:03 |
8:22 |
114 109-116 |
953 |
174 170-180 |
4/7 |
3.75 |
33:58 |
1:03 |
8:22 |
121 113-127 |
1013 |
176 174-178 |
6/3 |
3.88 |
35:33 |
1:36 +32
|
12:46 |
119 103-127 |
1519 |
176 172-182 |
1/18 |
4.00 |
36:32 |
59 |
7:52 |
116 105-122 |
913 |
172 168-176 |
0/9 |
4.13 |
37:37 |
1:05 |
8:41 |
122 121-125 |
1060 |
174 172-178 |
6/3 |
4.16 |
37:58 |
21 |
9:18 |
125 125-125 |
1162 |
173 172-174 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 11.7% |
9:34
|
23 7.1% |
8:40
|
20 14.5% |
17:53
|
13 9.4% |
8:41
|
10 4.6% |
9:00
|
10 9.1% |
8:23
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
175 |
4.2 |
36:24 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.9 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
42.55% |
More |
800m |
4:09 |
8:21 |
47.12% |
More |
1km |
5:15 |
8:28 |
48.45% |
More |
Mile |
8:35 |
8:35 |
50.40% |
More |
5k |
27:51 |
8:58 |
52.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.31 |
5km |
26:30 |
8:32 |
55.57 |
5M |
43:52 |
8:46 |
54.68 |
10km |
55:14 |
8:53 |
54.25 |
10M |
1:31:28 |
9:09 |
54.16 |
Half |
2:01:47 |
9:18 |
53.41 |
20M |
3:10:42 |
9:32 |
54.05 |
Mara |
4:13:54 |
9:41 |
54.13 |
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