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Mon 29th Apr 2024 at 6:20pm by beef

Cross > Strength
  • Time
    1:02:02
  • Pacing
    0%
  • Cals
    661
  • BPM
    114
  • %MHR
    71.4
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 row, deadlift 11 5:48 0.0 47
2 curl 55 5:50 0.0 1:24
3 bench_press, shoulder_press 53 6:00 0.0 1:21
4 row, curl 37 5:44 0.0 1:16
5 triceps_extension, pull_up 20 4:16 0.0 1:12
6 curl, bench_press 17 3:59 0.0 55
7 squat, curl 130 5:32 0.0 1:03
8 row, curl 48 4:30 0.0 4:34
9 curl, bench_press 6 7:49 0.0 0

Heart

114/145max
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