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Mon 29th Apr 2024 at 6:20pm by Cal 69

Bike > General

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Time
56:43
Miles
6.85
Mph
7.2
FBI
38.21
Cals
358
BPM
114
%MHR
66.6
B/mi
943
Asc(m)
39
Surface
Road

Notes & Comments

1) 5mi - 43:09(8:38/mi) 114/131bpm [984b/mi] 275cal
2) 1.85mi - 13:34(7:20/mi) 120/128bpm [880b/mi] 83cal

43:09 13:34

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:28	3:28	4.32	96 89-104	1333	2/4
0.50	6:07	2:39	5.66	114 101-124	1208	1/3
0.75	10:54	4:47	3.13	104 85-124	1991	3/1
1.00	12:10	1:15	11.98	94 87-102	471	5/0
1.25	14:05	1:56	7.78	115 103-127	887	1/2
1.50	15:50	1:45	8.61	117 107-123	815	1/2
1.75	19:27	3:37	4.15	117 93-131	1693	3/4
2.00	21:09	1:43	8.78	114 97-129	779	2/2
2.25	23:03	1:53	7.94	121 114-126	914	4/4
2.50	25:31	2:28	6.08	115 104-126	1134	6/2
2.75	27:03	1:33	9.72	121 111-127	747	2/1
3.00	28:33	1:30	10.01	116 114-119	695	5/1
3.25	30:49	2:16	6.60	113 102-127	1027	4/1
3.50	32:20	1:30	9.95	119 115-122	718	2/3
3.75	33:43	1:23	10.86	121 115-127	669	4/4
4.00	35:53	2:11	6.89	113 107-121	984	0/5
4.25	37:33	1:39	9.06	124 120-128	821	2/0
4.50	40:15	2:42	5.54	114 105-123	1234	0/2
4.75	41:36	1:21	11.08	121 116-126	655	1/1
5.00	43:08	1:32	9.81	116 109-122	709	2/3
5.25	45:29	2:21	6.40	116 108-120	1087	1/1
5.50	47:17	1:48	8.32	124 120-126	894	2/2
5.75	48:54	1:38	9.21	126 123-128	821	2/4
6.00	50:20	1:25	10.55	121 119-124	688	4/0
6.25	52:31	2:12	6.83	113 107-120	992	1/1
6.50	54:05	1:34	9.60	122 120-125	762	1/2
6.75	55:59	1:54	7.89	121 118-126	920	1/1
6.85	56:43	44	8.33	117 113-119	842	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
114 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:45	5:31	More
1km	3:27	5:33	More
Mile	6:27	6:27	More
5k	22:14	7:10	More
5 miles	36:31	7:18	More
10k	48:21	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:42	8:28
20km	1:46:38	8:35
15 miles	2:10:11	8:41
20 miles	2:56:36	8:50
40km	3:42:20	8:57
25 miles	3:43:43	8:57
42km	3:54:08	8:58
50 miles	7:46:26	9:20
56 miles	8:45:58	9:24
100 miles	16:12:29	9:43
112 miles	18:16:36	9:47

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