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Mon 29th Apr 2024 at 6:01pm by Snoot

Run > Hill Work

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Time
1:15:18
Miles
5.14
Min/mi
14:39
Pacing
24.7%
WAVA
34.55
Stride(cm)
68
Cals
844
Cadence
161
BPM
142
%MHR
83.5
B/mi
2079
Asc(m)
359
Hillscore
27
Surface
Trail

Notes & Comments

1) 1mi - 12:55(12:55/mi) 145/159bpm [1872b/mi] 178cal
2) 1mi - 12:05(12:05/mi) 143/168bpm [1727b/mi] 145cal
3) 1mi - 21:45(21:45/mi) 133/167bpm [2892b/mi] 201cal
4) 1mi - 18:02(18:02/mi) 138/161bpm [2488b/mi] 187cal
5) 1mi - 8:52(8:52/mi) 146/160bpm [1294b/mi] 114cal
6) 0.14mi - 1:41(11:35/mi) 139/150bpm [1610b/mi] 19cal

12:55 12:05 21:45 18:02 8:52 1:41

Pin Map

0mi in 0

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:37	129 90-146	1370	162 122-172	32/2
0.50	5:56	3:17	13:08	148 137-155	1945	151 116-168	39/4
0.75	9:04	3:08	12:32	145 138-151	1817	153 120-162	50/1
1.00	12:54	3:50	15:18	154 145-159	2356	134 80-160	43/3
1.25	16:11	3:17	13:08	161 155-168	2113	150 120-164	18/34
1.50	18:52	2:42	10:47	139 132-161	1498	156 116-168	11/36
1.75	22:18	3:26	13:42	144 113-161	1974	156 86-172	0/52
2.00	24:58	2:40	10:42	127 125-130	1359	163 158-170	22/15
2.25	28:37	3:38	14:33	143 128-167	2081	166 80-190	18/5
2.50	34:56	6:19	25:16	131 97-158	3311	169 114-190	22/12
2.75	41:37	6:41	26:46	141 114-159	3774	171 124-194	9/24
3.00	46:43	5:05	20:22	140 108-163	2851	175 156-188	15/15
3.25	52:14	5:32	22:06	137 105-157	3029	174 160-190	20/19
3.50	58:12	5:57	23:49	135 107-160	3215	145 102-184	18/17
3.75	1:01:20	3:08	12:33	154 144-160	1932	162 126-170	17/4
4.00	1:04:45	3:25	13:40	144 120-161	1968	166 116-182	39/0
4.25	1:07:24	2:39	10:37	144 129-158	1529	165 154-172	19/16
4.50	1:09:08	1:45	6:58	143 130-159	996	173 168-182	15/31
4.75	1:11:39	2:30	10:00	147 142-159	1471	168 108-174	5/60
5.00	1:13:37	1:58	7:53	147 142-150	1159	175 170-182	3/54
5.14	1:15:18	1:41	11:39	140 133-150	1631	157 110-170	1/11

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 359m, Range 161m, Flat prediction 1:19:29

Elevation Graph

Biggest Climbs (m)	Min/mi
161 7.8%	12:58
48 8.6%	12:15
24 10.3%	11:37
19 12.5%	11:24
16 15.2%	31:34
See your biggest climbs

Cadence

161 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	166	4.7	51:41	11:03
Walk	11.9	119	0.5	8:57	19:12
Still	19.5	-	-	14:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	22	5:50	52.85%	More
200m	46	6:08	54.05%	More
400m	1:43	6:53	50.51%	More
800m	4:12	8:28	48.84%	More
1km	5:09	8:18	51.89%	More
Mile	8:52	8:52	51.25%	More
5k	49:47	16:02	31.07%	More
5 miles	1:13:36	14:43	34.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	34.19
5km	44:10	14:13	35.03
5M	1:13:08	14:38	34.54
10km	1:32:04	14:49	34.30
10M	2:32:28	15:15	34.28
Half	3:23:00	15:30	33.83
20M	5:17:53	15:54	34.23
Mara	7:03:14	16:09	34.28

Bespoke Fields

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Fetch Miles

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