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Mon 29th Apr 2024 at 6:03pm by Stephane

Run > General

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Time
50:18
Miles
6.28
Min/mi
8:01
Pacing
93.7%
WAVA
60.78
Stride(cm)
114
Cals
755
Cadence
176
BPM
151
%MHR
88.2
B/mi
1208
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 4:57(4:57/km) 128/138bpm [633b/km] 63cal
2) 1km - 5:02(5:02/km) 148/154bpm [745b/km] 75cal
3) 1km - 4:50(4:50/km) 148/152bpm [715b/km] 72cal
4) 1km - 4:50(4:50/km) 151/154bpm [731b/km] 73cal
5) 1km - 5:08(5:08/km) 153/158bpm [785b/km] 77cal
6) 1km - 4:52(4:52/km) 156/158bpm [758b/km] 75cal
7) 1km - 5:06(5:06/km) 158/161bpm [807b/km] 80cal
8) 1km - 5:07(5:07/km) 158/161bpm [809b/km] 79cal
9) 1km - 4:53(4:53/km) 158/161bpm [773b/km] 76cal
10) 1km - 5:03(5:03/km) 160/162bpm [807b/km] 77cal
11) 0.11km - 30(4:43/km) 159/161bpm [750b/km] 8cal

4:57 5:02 4:50 4:50 5:08 4:52 5:06 5:07 4:53 5:03 30

Pace

47%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	113 70-136	934	174 100-182	5/4
0.50	4:00	1:56	7:45	135 132-138	1046	179 176-184	1/9
0.75	5:59	1:59	7:56	139 132-146	1103	180 176-188	1/9
1.00	8:00	2:01	8:03	149 145-154	1200	179 174-184	3/7
1.25	10:02	2:02	8:09	150 148-153	1222	180 172-186	4/4
1.50	11:54	1:52	7:27	146 142-152	1088	179 176-182	6/8
1.75	13:53	1:59	7:56	149 142-152	1182	178 174-182	4/8
2.00	15:52	1:59	7:58	151 147-154	1203	177 176-178	5/7
2.25	17:49	1:57	7:47	150 144-152	1169	176 174-180	2/7
2.50	19:45	1:56	7:45	151 150-152	1169	177 174-178	2/6
2.75	21:45	1:59	7:57	152 149-155	1210	175 166-176	2/7
3.00	23:56	2:12	8:47	154 147-158	1351	171 158-176	3/3
3.25	25:53	1:57	7:47	154 151-157	1199	176 172-178	6/4
3.50	27:47	1:54	7:36	155 153-157	1179	176 172-178	6/4
3.75	29:48	2:01	8:04	156 155-157	1259	174 164-176	5/6
4.00	31:46	1:57	7:50	156 154-158	1221	176 174-176	4/2
4.25	33:57	2:11	8:44	160 158-161	1398	176 168-178	10/1
4.50	35:56	1:59	7:57	158 154-161	1256	176 174-178	6/7
4.75	38:01	2:05	8:21	159 154-161	1326	176 176-176	11/1
5.00	40:07	2:05	8:22	157 156-160	1313	175 170-176	4/1
5.25	42:10	2:03	8:12	160 158-161	1313	175 172-176	7/4
5.50	44:03	1:53	7:32	155 150-158	1167	176 174-178	0/6
5.75	46:02	1:59	7:57	157 155-160	1248	176 170-178	8/5
6.00	48:01	1:59	7:58	161 160-161	1282	176 174-178	6/0
6.25	50:05	2:03	8:14	160 159-162	1317	177 174-180	7/2
6.28	50:18	13	7:30	157 155-159	1178	177 176-178	0/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 44m, Flat prediction 49:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.7%	8:22
19 2.6%	8:16
15 2.5%	8:26
See your biggest climbs

Cadence

176 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.3	50:14	8:01
Walk	0.1	100	0	4	7:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.31%	More
800m	3:43	7:29	52.98%	More
1km	4:46	7:39	53.97%	More
Mile	7:46	7:46	56.18%	More
5k	24:35	7:55	60.40%	More
5 miles	39:58	8:00	60.52%	More
10k	49:44	8:00	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:51	7:41	62.24
5M	39:30	7:54	61.24
10km	49:44	8:00	60.76
10M	1:22:22	8:14	60.67
Half	1:49:39	8:22	59.85
20M	2:51:43	8:35	60.56
Mara	3:48:38	8:44	60.64

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