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Mon 29th Apr 2024 at 6:39pm by Beddgelert

Run > General

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Time
32:20
Miles
2.67
Min/mi
12:07
Pacing
93.4%
WAVA
39.85
Stride(cm)
86
Cals
360
Cadence
156
BPM
150
%MHR
86.6
B/mi
1815
Asc(m)
95
Surface
Road

Notes & Comments

1) 1km - 7:40(7:40/km) 138/148bpm [1059b/km] 81cal
2) 1km - 7:51(7:51/km) 151/160bpm [1185b/km] 86cal
3) 1km - 7:23(7:23/km) 157/162bpm [1159b/km] 88cal
4) 1km - 7:16(7:16/km) 155/164bpm [1126b/km] 81cal
5) 0.3km - 2:09(7:17/km) 155/160bpm [1129b/km] 24cal

7:40 7:51 7:23 7:16 2:09

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +10	13:13	127 102-136	1679	152 148-156	2/3
0.25	3:07	1:28	11:44	137 133-142	1606	151 148-156	3/7
0.38	4:41	1:34	12:29	139 134-143	1736	152 150-158	8/8
0.50	6:14	1:33	12:26	143 141-145	1777	156 152-158	5/4
0.63	7:46	1:32	12:19	143 139-148	1762	156 152-158	7/5
0.75	9:21	1:35	12:38	144 141-148	1819	157 154-160	6/6
0.88	10:56	1:35	12:39	154 149-158	1947	157 154-160	10/3
1.00	12:38	1:42	13:33	153 150-158	2074	157 154-158	6/4
1.13	14:08	1:30	12:02	153 149-156	1842	157 154-158	5/7
1.25	15:40	1:32	12:17	154 150-160	1892	157 154-158	11/5
1.38	17:13	1:33	12:26	158 153-162	1965	158 154-162	6/3
1.50	18:40	1:26	11:30	158 154-161	1817	156 154-160	10/2
1.63	20:07	1:27	11:36	157 154-162	1821	156 152-160	2/10
1.75	21:37	1:30	12:02	157 154-160	1890	156 154-158	11/5
1.88	23:05	1:29	11:49	156 152-159	1843	156 154-158	6/8
2.00	24:33	1:28	11:42	155 153-158	1815	157 156-160	5/8
2.13	26:03	1:30	12:02	154 149-158	1853	156 152-158	5/11
2.25	27:30	1:26	11:29	152 149-155	1745	156 154-158	5/10
2.38	28:58	1:28	11:44	157 153-164	1841	155 152-158	7/4
2.50	30:28	1:31	12:06	155 149-161	1876	153 108-160	4/5
2.63	31:54	1:26	11:25	154 149-160	1759	157 154-158	7/4
2.68	32:30	36	11:19	157 153-160	1777	158 154-160	1/4

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 32:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	2.7	32:26	12:07
Walk	0.2	108	0	3	2:16:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:20	30.11%	More
800m	5:46	11:36	34.79%	More
1km	7:12	11:36	36.24%	More
Mile	11:41	11:41	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.82
5km	37:58	12:13	39.74
5M	1:02:52	12:34	39.14
10km	1:19:10	12:44	38.84
10M	2:11:05	13:07	38.80
Half	2:54:31	13:19	38.28
20M	4:33:18	13:40	38.74
Mara	6:03:52	13:53	38.80

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