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Mon 29th Apr 2024 at 6:43pm by Silent Ninja18

Run > Treadmill

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Time
30:43
Miles
2.85
Min/mi
10:47
Pacing
34.6%
WAVA
50.69
Stride(cm)
84
Cals
270
Cadence
177
BPM
128
%MHR
71.9
B/mi
1380
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 12:36(12:36/mi) 101/133bpm [1273b/mi] 77cal
2) 1mi - 9:42(9:42/mi) 138/145bpm [1337b/mi] 99cal
3) 0.84mi - 8:26(10:00/mi) 152/165bpm [1521b/mi] 94cal

12:36 9:42 8:26

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:20	4:20 +22	34:43	70 55-98	2431	145 98-178
0.25	5:46	1:25	11:22	107 101-111	1217	178 176-180
0.38	6:59	1:13	9:46	115 112-118	1124	180 178-182
0.50	8:11	1:12	9:35	117 115-119	1122	184 182-186
0.63	9:22	1:12	9:32	120 118-121	1145	184 184-184
0.75	10:34	1:11	9:31	124 120-127	1181	183 180-184
0.88	11:45	1:11	9:31	124 123-126	1180	182 180-184
1.00	12:58	1:13	9:41	128 123-133	1239	182 180-184
1.13	14:10	1:12	9:35	133 131-135	1274	185 184-186
1.25	15:25	1:16	10:05	137 133-140	1382	184 182-186
1.38	16:37	1:12	9:37	138 136-139	1327	184 182-184
1.50	17:49	1:12	9:36	138 134-142	1324	184 184-186
1.63	19:02	1:12	9:36	137 134-140	1316	183 180-184
1.75	20:13	1:12	9:35	137 137-138	1313	184 180-186
1.88	21:26	1:13	9:42	140 137-144	1358	182 180-184
2.00	22:39	1:13	9:45	144 143-145	1405	184 182-186
2.13	23:52	1:13	9:41	147 145-148	1422	184 184-186
2.25	25:04	1:12	9:37	148 147-152	1424	186 184-188
2.38	26:16	1:12	9:39	151 150-152	1458	184 180-186
2.50	27:28	1:12	9:35	154 153-155	1475	184 182-186
2.63	28:35	1:07	8:52	158 154-163	1402	181 178-184
2.75	29:41	1:07	8:52	163 160-165	1447	180 174-184
2.84	31:06	1:25	15:18	145 127-160	2219	147 128-178

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	182	2.8	26:57	9:55
Walk	10.3	125	0.1	3:15	36:19
Still	1.7	-	-	32	-
Pause	1.2	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	45.43%	More
800m	4:35	9:14	47.95%	More
1km	5:47	9:18	49.55%	More
Mile	9:27	9:27	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	49.77
5km	33:45	10:52	50.50
5M	56:41	11:20	49.11
10km	1:11:50	11:34	48.53
10M	2:00:40	12:04	47.64
Half	2:41:58	12:22	46.39
20M	4:16:52	12:51	46.08
Mara	5:44:47	13:10	45.50

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