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Mon 29th Apr 2024 at 6:54pm by evanspre

Walk > General

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Time
19:03
Miles
0.97
Min/mi
19:38
Pacing
0%
Stride(cm)
73
Cals
94
Cadence
113
BPM
96
%MHR
55
B/mi
1889
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 11:43(11:43/km) 95/107bpm [1113b/km] 59cal 56/60rpm 5.12/5.61kmph
2) 0.57km - 7:21(12:55/km) 97/103bpm [1254b/km] 35cal 49/60rpm 4.64/5.27kmph

11:43 7:21

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	89 81-102	1631	112 108-116	1/1
0.13	2:20	1:11	19:00	90 85-92	1710	111 106-114	2/2
0.19	3:27	1:07	17:55	97 88-107	1738	113 106-118	1/3
0.25	4:36	1:09	18:29	96 93-100	1775	113 108-114	1/1
0.31	6:01	1:25	22:35	96 93-100	2168	112 106-116	2/1
0.38	7:11	1:09	18:30	98 93-101	1812	114 110-118	2/2
0.44	8:17	1:06	17:44	101 97-104	1791	115 112-120	3/3
0.50	9:26	1:09	18:23	95 90-100	1746	114 112-116	4/1
0.56	10:40	1:14	19:43	95 92-100	1874	113 112-116	2/2
0.63	11:46	1:07	17:45	99 95-104	1757	115 112-120	1/2
0.69	12:55	1:09	18:18	99 96-102	1812	116 112-118	2/2
0.75	14:08	1:13	19:30	97 95-101	1891	115 112-118	1/2
0.81	15:19	1:11	18:55	98 95-100	1854	114 112-116	1/1
0.88	16:28	1:08	18:16	99 96-102	1808	114 112-116	2/2
0.94	17:39	1:11	18:55	96 90-103	1815	114 110-116	2/1
0.97	19:04	1:25	38:30	94 90-97	3619	107 104-110	1/1

Heart

96/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	9:10	18:26	More
1km	11:31	18:33	More

Predictions

Dist	Time	Per Mile

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