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Mon 29th Apr 2024 at 5:35pm by EllieJ

Run > General

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Time
20:53
Miles
2.17
Min/mi
9:37
Pacing
0%
WAVA
56.47
Stride(cm)
85
Cals
169
Cadence
198
BPM
125
%MHR
73.1
B/mi
1202
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 122/138bpm [1262b/mi] 78cal
2) 1mi - 9:01(9:01/mi) 130/146bpm [1171b/mi] 76cal
3) 0.17mi - 1:32(8:56/mi) 139/142bpm [1242b/mi] 15cal

10:21 9:01 1:32

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:12	92 68-108	1214	201 198-204	39/0
0.13	1:29	39	10:27	113 109-121	1182	200 198-204	0/1
0.19	2:12	43	11:30	128 123-131	1472	197 192-200	1/0
0.25	2:50	38	10:09	127 122-130	1289	199 196-200	0/6
0.31	3:25	35	9:20	124 123-125	1156	200 194-202	2/6
0.38	4:03	38	10:07	127 125-129	1286	198 196-200	7/0
0.44	4:40	37	9:55	131 128-135	1300	200 198-202	0/7
0.50	5:18	38	10:11	133 132-133	1354	198 194-202	1/5
0.56	5:57	39	10:25	134 133-135	1395	201 198-206	13/1
0.63	6:34	37	9:48	135 133-138	1322	197 194-202	2/7
0.69	7:09	35	9:28	128 127-132	1212	197 194-204	3/2
0.75	8:10	1:01 +21	16:15	121 113-129	1966	202 198-206	3/8
0.81	8:49	39	10:25	117 113-119	1219	195 192-198	5/5
0.88	9:29	39	10:27	113 112-117	1181	197 194-202	6/0
0.94	10:04	35	9:23	122 118-123	1145	200 198-202	1/2
1.00	10:40	36	9:34	126 124-127	1206	198 192-202	1/5
1.06	11:20	40	10:45	130 126-133	1398	198 194-202	2/4
1.13	12:00	40	10:35	129 126-131	1365	197 192-202	3/2
1.19	12:33	33	8:54	130 128-133	1156	196 186-200	0/3
1.25	13:07	34	9:10	132 130-134	1209	197 194-200	5/2
1.31	13:42	34	9:12	132 131-134	1214	182 102-200	7/4
1.38	14:16	34	9:05	132 130-134	1200	197 192-202	0/13
1.44	14:51	35	9:14	134 133-135	1237	195 194-196	11/1
1.50	15:22	31	8:19	134 134-135	1114	197 194-200	0/4
1.56	27:05	11:43 +11:37	3:07:30	117 71-134	21937	160 92-200	2/10
1.63	28:06	1:01	16:13	97 77-111	1573	206 202-210	1/7
1.69	28:38	32	8:35	122 113-129	1046	208 206-210	3/1
1.75	29:07	29	7:50	132 129-137	1035	205 190-210	4/1
1.81	29:40	33	8:47	138 136-139	1212	204 202-208	12/0
1.88	30:17	37	9:54	140 138-141	1386	207 204-212	1/10
1.94	30:51	33	8:53	141 139-142	1252	203 202-208	1/11
2.00	31:19	28	7:33	142 140-145	1071	200 190-204	6/1
2.06	31:53	34	8:57	140 138-142	1253	203 200-208	3/5
2.13	32:23	31	8:11	137 136-138	1121	201 198-204	8/2
2.17	32:52	29	10:15	139 138-142	1424	204 198-208	0/4

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 39m, Flat prediction 21:31

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.7%	7:58
13 12.7%	7:28
12 7.7%	9:11
See your biggest climbs

Cadence

198 (212 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	199	2.2	20:30	15:03
Walk	0.9	101	0	24	22:12
Still	0.1	-	-	3	-
Pause	26.6	-	-	11:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.69%	More
800m	4:11	8:26	53.20%	More
1km	5:49	9:21	49.95%	More
Mile	10:01	10:01	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.72
5km	30:33	9:50	56.42
5M	50:35	10:07	55.67
10km	1:03:42	10:15	55.37
10M	1:45:29	10:33	55.17
Half	2:20:26	10:43	54.16
20M	3:39:55	11:00	54.51
Mara	4:52:47	11:10	54.28

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