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Mon 29th Apr 2024 at 6:02pm by robb897

Swim > General

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Time
42:12
Miles
1.32
per 100m
1:59
Pacing
0%
Cals
497
Cadence
54
BPM
118
%MHR
69
B/mi
3770
Surface
Road

Notes & Comments

1) 0.12mi - 4:01(32:23/mi) 118/128bpm [3822b/mi] 36cal 28/rpm
2) 0.06mi - 1:58(31:41/mi) 115/123bpm [3644b/mi] 24cal 28/rpm
3) 0.06mi - 2:01(32:25/mi) 120/124bpm [3891b/mi] 24cal 27/rpm
4) 0.02mi - 1:05(1:09:47/mi) 122/140bpm [8514b/mi] 5cal 14/rpm
5) 0mi - 2(0/mi) 132/132bpm [INFb/mi]
6) 0.02mi - 27(29:04/mi) 109/124bpm [3169b/mi] 6cal 24/rpm
7) 0.02mi - 26(28:05/mi) 121/129bpm [3399b/mi] 6cal 25/rpm
8) 0.02mi - 25(27:01/mi) 117/127bpm [3161b/mi] 6cal 26/rpm
9) 0.02mi - 26(28:03/mi) 125/131bpm [3506b/mi] 6cal 25/rpm
10) 0.02mi - 26(27:26/mi) 114/127bpm [3126b/mi] 6cal 26/rpm
11) 0.02mi - 26(27:53/mi) 126/131bpm [3513b/mi] 6cal 23/rpm
12) 0.02mi - 26(27:27/mi) 126/128bpm [3459b/mi] 6cal 26/rpm
13) 0.02mi - 26(28:01/mi) 129/144bpm [3614b/mi] 6cal 23/rpm
14) 0.02mi - 25(27:08/mi) 131/142bpm [3554b/mi] 6cal 24/rpm
15) 0.02mi - 26(28:07/mi) 126/129bpm [3543b/mi] 6cal 25/rpm
16) 0.02mi - 25(27:05/mi) 119/132bpm [3224b/mi] 6cal 26/rpm
17) 0.02mi - 27(28:51/mi) 125/129bpm [3606b/mi] 6cal 27/rpm
18) 0.06mi - 1:51(29:49/mi) 133/153bpm [3967b/mi] 24cal 29/rpm
19) 0.06mi - 1:58(31:45/mi) 141/150bpm [4476b/mi] 24cal 27/rpm
20) 0.06mi - 1:56(31:14/mi) 130/138bpm [4061b/mi] 24cal 27/rpm
21) 0.06mi - 1:58(31:31/mi) 135/148bpm [4255b/mi] 24cal 28/rpm
22) 0.06mi - 2:01(32:34/mi) 137/145bpm [4463b/mi] 24cal 27/rpm
23) 0.06mi - 1:58(31:45/mi) 136/148bpm [4318b/mi] 24cal 27/rpm
24) 0.05mi - 1:28(31:23/mi) 126/136bpm [3953b/mi] 18cal 26/rpm
25) 0.05mi - 1:32(32:45/mi) 134/139bpm [4388b/mi] 18cal 26/rpm
26) 0.05mi - 1:29(31:57/mi) 139/143bpm [4441b/mi] 18cal 28/rpm
27) 0.05mi - 1:31(32:34/mi) 133/141bpm [4331b/mi] 18cal 28/rpm
28) 0.03mi - 59(31:32/mi) 129/133bpm [4067b/mi] 12cal 25/rpm
29) 0.06mi - 1:57(31:25/mi) 131/146bpm [4117b/mi] 24cal 27/rpm
30) 0.06mi - 2:02(32:36/mi) 140/153bpm [4563b/mi] 24cal 29/rpm
31) 0.06mi - 2:05(33:28/mi) 141/149bpm [4718b/mi] 24cal 29/rpm
32) 0.06mi - 2:02(32:49/mi) 136/147bpm [4464b/mi] 24cal 30/rpm
33) 0.03mi - 1:05(34:45/mi) 135/142bpm [4692b/mi] 12cal 26/rpm

4:01 1:58 2:01 1:05 2 27 26 25 26 26 26 26 26 25 26 25 27 1:51 1:58 1:56 1:58 2:01 1:58 1:28 1:32 1:29 1:31 59 1:57 2:02 2:05 2:02 1:05

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:31	2:31	40:25	118 97-125	4769	57 52-62
0.12	4:31	2:00	32:19	117 113-120	3781	55 52-58
0.19	6:29	1:58	31:40	117 114-119	3705	55 48-60
0.25	9:06	2:36	41:55	121 119-122	5073	49 28-58
0.31	10:52	1:46	28:26	-	0	46 28-52
0.37	12:35	1:43	27:42	-	0	49 46-52
0.43	14:18	1:44	27:48	-	0	51 48-54
0.50	16:10	1:51	29:48	-	0	59 54-62
0.56	18:08	1:58	31:43	-	0	55 50-62
0.62	20:04	1:56	31:14	-	0	55 46-60
0.68	22:02	1:58	31:31	-	0	55 50-60
0.75	24:03	2:01	32:34	-	0	54 50-58
0.81	26:02	1:58	31:45	-	0	55 54-58
0.87	28:01	1:59	31:58	-	0	51 46-56
0.93	30:04	2:03	33:05	-	0	56 52-58
0.99	32:01	1:57	31:26	-	0	57 52-60
1.06	33:59	1:58	31:37	-	0	53 48-58
1.12	35:58	1:59	31:55	-	0	57 48-64
1.18	38:02	2:04	33:09	-	0	59 54-62
1.24	40:05	2:03	33:02	-	0	58 54-64
1.30	42:11	2:06	33:42	-	0	57 50-62

Heart

118/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:21	More
800m	14:56	30:03	More
1km	18:54	30:25	More
Mile	31:11	31:11	More

Predictions

Dist	Time	Per Mile
400m	7:11	28:54
750m	14:00	30:02
1km	18:59	30:33
1500m	29:11	31:19
1 mile	31:26	31:26
1.9km	37:30	31:46
3km	1:00:51	32:39
3.8km	1:18:10	33:06
5km	1:44:34	33:39
10km	3:38:00	35:05

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