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Mon 29th Apr 2024 at 4:50pm by neilypops1982

Run > General

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Time
1:16:57
Miles
6.01
Min/mi
12:48
Pacing
40.6%
WAVA
34.69
Stride(cm)
91
Cals
977
Cadence
138
BPM
132
%MHR
77.2
B/mi
1690
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 138/145bpm [1578b/mi] 71/74rpm 5.25/6.71mph
2) 1mi - 10:36(10:37/mi) 142/148bpm [1507b/mi] 72/80rpm 5.65/6.8mph
3) 1mi - 10:41(10:42/mi) 143/147bpm [1529b/mi] 72/74rpm 5.61/6.82mph
4) 1mi - 17:02(17:03/mi) 126/144bpm [2148b/mi] 68/74rpm 3.52/6.08mph
5) 1mi - 15:43(15:43/mi) 119/145bpm [1871b/mi] 63/78rpm 3.82/7mph
6) 1mi - 11:21(11:22/mi) 133/149bpm [1511b/mi] 69/90rpm 5.28/7.63mph

11:26 10:36 10:41 17:02 15:43 11:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06	12:26	130 91-139	1616	140 70-142	44/9
0.50	5:46	2:39	10:38	141 140-143	1499	143 140-144	4/7
0.75	8:53	3:07	12:27	139 124-143	1730	143 72-148	3/2
1.00	11:27	2:34	10:16	143 142-145	1467	144 142-144	1/5
1.25	14:05	2:38	10:33	143 141-144	1508	144 140-144	4/1
1.50	16:41	2:37	10:27	143 140-145	1494	144 140-144	2/4
1.75	19:22	2:41	10:43	142 138-148	1521	144 140-160	4/3
2.00	22:03	2:41	10:45	142 138-145	1527	143 140-144	4/6
2.25	24:39	2:36	10:24	141 135-144	1465	143 136-148	3/6
2.50	27:15	2:35	10:21	143 134-147	1480	144 144-144	8/3
2.75	30:02	2:47	11:09	144 143-146	1606	144 144-148	3/5
3.00	32:45	2:43	10:52	143 142-144	1554	144 142-144	11/8
3.25	36:06	3:21	13:23	142 139-144	1901	143 136-144	2/4
3.50	39:46	3:41	14:43	131 116-141	1928	138 38-144	10/1
3.75	43:15	3:29	13:56	138 115-143	1923	142 68-148	8/5
4.00	49:47	6:32	26:07	110 95-131	2872	123 46-148	8/6
4.25	54:13	4:26	17:44	118 92-142	2093	132 38-148	0/15
4.50	57:19	3:06	12:25	139 112-145	1726	132 102-148	7/1
4.75	1:02:35	5:16	21:04	108 90-136	2275	115 72-142	4/5
5.00	1:05:31	2:56	11:43	118 97-143	1382	131 102-156	3/2
5.25	1:08:45	3:14	12:55	125 108-142	1614	127 106-152	4/2
5.50	1:11:13	2:28	9:52	136 129-146	1343	147 146-148	2/5
5.75	1:14:12	2:59	11:57	134 114-149	1600	136 108-180	6/4
6.00	1:16:53	2:41	10:43	140 131-145	1501	145 144-148	4/6
6.01	1:16:57	4	11:58	134 133-134	1603	144 144-144	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.1%	14:49
10	4.2%	17:14

Cadence Distribution
138 avge / 180 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.6	143	5.5	59:41	10:55
Walk	13.2	104	0.5	10:10	18:56
Still	9.2	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	32.40%	More
800m	5:04	10:11	35.37%	More
1km	6:22	10:15	36.71%	More
Mile	10:24	10:24	38.56%	More
5k	33:48	10:53	40.33%	More
5 miles	1:05:06	13:01	34.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	40.17
5km	36:18	11:41	37.56
5M	1:02:25	12:29	35.47
10km	1:19:56	12:52	34.54
10M	2:17:23	13:44	33.17
Half	3:06:50	14:16	32.00
20M	5:02:26	15:07	31.32
Mara	6:51:16	15:42	30.71

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