Mon 29th Apr 2024 at 7:29pm by ptr_runner
Run > Easy
-
Time
18:13
-
Miles
2.02
-
Min/mi
9:01
-
Pacing
94.9%
-
WAVA
45.03
-
Stride(cm)
108
-
Cals
174
-
Cadence
165
-
BPM
131
-
%MHR
68.1
-
B/mi
1179
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 3.24km - 18:13(5:37/km) 132/141bpm [741b/km] 174cal 10.68/11.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:22 |
105 77-127 |
1089 |
173 132-184 |
2/0 |
0.13 |
1:16 |
37 |
9:48 |
129 124-136 |
1265 |
171 170-172 |
1/0 |
0.19 |
1:51 |
35 |
9:23 |
131 129-133 |
1228 |
168 166-170 |
1/1 |
0.25 |
2:26 |
35 |
9:21 |
126 125-128 |
1178 |
166 166-168 |
1/1 |
0.31 |
3:01 |
35 |
9:16 |
126 125-128 |
1167 |
166 166-168 |
2/1 |
0.38 |
3:33 |
32 |
8:35 |
128 128-128 |
1098 |
166 166-168 |
1/1 |
0.44 |
4:03 |
31 |
8:11 |
128 127-129 |
1047 |
166 166-166 |
2/1 |
0.50 |
4:37 |
34 |
8:56 |
128 128-129 |
1144 |
166 166-166 |
0/1 |
0.56 |
5:11 |
34 |
9:07 |
129 128-130 |
1176 |
166 166-166 |
3/2 |
0.63 |
5:45 |
34 |
8:58 |
132 130-133 |
1184 |
165 164-166 |
0/2 |
0.69 |
6:19 |
35 |
9:13 |
131 130-133 |
1208 |
164 164-166 |
2/1 |
0.75 |
6:53 |
33 |
8:51 |
130 129-131 |
1151 |
165 164-166 |
1/1 |
0.81 |
7:27 |
34 |
9:11 |
130 129-132 |
1194 |
164 164-164 |
2/2 |
0.88 |
8:01 |
34 |
9:11 |
131 129-132 |
1203 |
163 162-164 |
2/2 |
0.94 |
8:31 |
29 |
7:45 |
133 132-133 |
1030 |
164 162-164 |
1/2 |
1.00 |
9:05 |
35 |
9:16 |
133 130-134 |
1233 |
163 162-164 |
1/1 |
1.06 |
9:40 |
35 |
9:18 |
134 133-135 |
1246 |
164 162-166 |
2/1 |
1.13 |
10:14 |
34 |
9:02 |
133 131-135 |
1202 |
164 162-166 |
1/2 |
1.19 |
10:48 |
34 |
9:00 |
135 133-138 |
1214 |
164 162-164 |
1/1 |
1.25 |
11:22 |
35 |
9:15 |
133 132-135 |
1230 |
163 162-164 |
1/1 |
1.31 |
11:54 |
32 |
8:32 |
134 129-137 |
1144 |
162 162-164 |
2/1 |
1.38 |
12:29 |
34 |
9:07 |
139 136-141 |
1268 |
165 162-166 |
1/1 |
1.44 |
13:03 |
35 |
9:16 |
139 138-140 |
1288 |
162 162-162 |
1/1 |
1.50 |
13:37 |
33 |
8:52 |
137 136-139 |
1215 |
162 162-164 |
2/0 |
1.56 |
14:11 |
35 |
9:13 |
137 135-139 |
1263 |
163 162-164 |
0/2 |
1.63 |
14:47 |
36 |
9:36 |
135 134-138 |
1297 |
162 162-162 |
1/1 |
1.69 |
15:20 |
33 |
8:52 |
136 133-138 |
1205 |
162 160-162 |
2/1 |
1.75 |
15:55 |
35 |
9:19 |
135 133-136 |
1257 |
162 160-162 |
1/1 |
1.81 |
16:28 |
33 |
8:43 |
136 135-137 |
1185 |
162 162-164 |
1/1 |
1.88 |
17:01 |
33 |
8:47 |
136 136-137 |
1193 |
162 162-162 |
0/1 |
1.94 |
17:34 |
33 |
8:48 |
136 134-136 |
1197 |
162 162-162 |
1/1 |
2.00 |
18:05 |
31 |
8:11 |
135 134-137 |
1105 |
162 162-164 |
1/1 |
2.02 |
18:13 |
8 |
8:48 |
138 137-138 |
1215 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
2 |
18:13 |
9:02 |
Walk |
0.0 |
132 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
34.23% |
More |
800m |
4:23 |
8:49 |
38.44% |
More |
1km |
5:27 |
8:46 |
40.55% |
More |
Mile |
8:54 |
8:54 |
42.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.48 |
5km |
30:27 |
9:48 |
42.47 |
5M |
53:45 |
10:45 |
39.35 |
10km |
1:09:40 |
11:13 |
38.02 |
10M |
2:02:57 |
12:18 |
35.65 |
Half |
2:49:43 |
12:57 |
33.94 |
20M |
4:41:14 |
14:04 |
32.45 |
Mara |
6:28:13 |
14:49 |
31.35 |
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