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Mon 29th Apr 2024 at 6:39pm by Raj T

Run > General

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Time
22:26
Miles
1.83
Min/mi
12:16
Pacing
61.9%
Stride(cm)
93
Cals
186
Cadence
141
BPM
136
B/mi
1672
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:39(5:39/km) 153/162bpm [864b/km] 63cal
2) 1km - 5:38(5:38/km) 163/169bpm [918b/km] 65cal
3) 0.94km - 11:09(11:49/km) 114/166bpm [1347b/km] 58cal

5:39 5:38 11:09

Pace

32%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:01	127 109-139	1145	166 106-174	2/2
0.13	1:08	34	9:09	146 139-149	1336	172 170-172	2/1
0.19	1:42	34	9:01	153 149-155	1380	172 170-172	1/1
0.25	2:17	35	9:19	155 154-159	1445	172 170-174	0/1
0.31	2:50	33	8:48	157 155-160	1382	172 172-174	1/2
0.38	3:21	31	8:17	159 156-162	1318	174 172-174	1/1
0.44	3:56	35	9:15	160 158-161	1480	174 174-174	1/1
0.50	4:30	34	9:02	160 159-161	1446	174 174-176	2/1
0.56	5:05	35	9:19	159 156-161	1482	174 172-174	1/1
0.63	5:40	36	9:36	159 157-160	1526	174 172-174	2/1
0.69	6:17	37	9:48	160 159-163	1568	173 172-176	1/0
0.75	6:50	33	8:47	163 161-166	1432	175 172-176	1/0
0.81	7:21	31	8:19	162 161-163	1349	174 170-176	1/1
0.88	7:58	36	9:38	163 161-164	1570	175 172-178	1/1
0.94	8:33	35	9:27	163 159-166	1540	174 172-174	2/2
1.00	9:08	35	9:15	164 163-165	1516	174 172-174	0/1
1.06	9:42	35	9:18	165 163-168	1535	174 174-176	0/1
1.13	10:15	33	8:43	164 163-166	1429	176 174-178	1/1
1.19	10:47	32	8:31	165 163-167	1406	178 176-178	1/1
1.25	11:22	35	9:16	166 164-169	1538	176 152-178	0/1
1.31	12:37	1:16	20:09	143 126-164	2883	106 96-120	1/1
1.38	13:56	1:18	20:55	119 113-126	2488	105 104-108	1/1
1.44	15:09	1:13	19:36	112 108-114	2195	106 104-108	1/1
1.50	16:18	1:09	18:18	108 107-110	1977	108 106-112	1/1
1.56	17:29	1:11	18:52	108 107-110	2037	108 106-108	1/1
1.63	18:39	1:11	18:48	107 102-109	2012	108 106-110	1/1
1.69	19:47	1:07	17:57	109 106-112	1957	109 108-128	0/2
1.75	20:57	1:10	18:39	108 105-111	2015	110 108-112	1/1
1.81	22:08	1:11	19:02	107 104-111	2037	109 108-110	1/1
1.83	22:25	17	18:10	106 105-108	1925	110 108-110	0/0

Heart

136/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m, Flat prediction 22:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.6	173	1.2	11:20	9:05
Walk	49.4	107	0.6	11:05	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	0.00%	More
800m	4:27	8:57	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:03	9:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:49	11:49
5km	39:19	12:39
5M	1:05:06	13:01
10km	1:21:58	13:11
10M	2:15:44	13:34
Half	3:00:43	13:48
20M	4:43:00	14:09
Mara	6:16:47	14:23

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